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The Old Guy Bicycle Blog

The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!

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Showing posts with the label cycling for weight loss

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Is Cycling 10 Miles a Day Enough to Lose Weight?

on February 15, 2025

10-mile bike rides Beginner Cycling Tips cycling for weight loss daily cycling lose weight biking senior fitness

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Is 30 Minutes of Cycling a Day Enough to Lose Weight?

on May 03, 2023

30 minute cycling workout Beginner Cycling Tips burn calories cycling cycling for weight loss weight loss exercise

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How Many Calories Does Cycling Burn? My Experience & What the Research Says

on April 15, 2023

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The Old Guy Bicycle Blog: Are you a senior looking to start or continue cycling, but feel like you're alone in your passion? Look no further than The Old Guy Bicycle Blog, where you can find articles, reviews, and stories from Bruce, aka The Old Guy on a Bicycle.

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10-mile bike rides
24 Hours in the Canyon
30 minute cycling workout
50 years of cycling
50-mile bike rides
active aging
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acupuncture for seniors
adaptive bicycles

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