Is Cycling 10 Miles a Day Enough to Lose Weight?
Cycling is one of the best low-impact exercises out there. It improves cardiovascular health, boosts mental clarity, and yes—it can help with weight loss. But one common question cyclists ask is: “Is cycling 10 miles a day enough to lose weight?” The answer is: it depends. Factors That Affect Weight Loss Weight loss isn't just about how far you ride—it depends on a combination of personal factors, including: Current weight and body composition: Heavier individuals tend to burn more calories initially. Muscle also burns more calories than fat, even at rest. Diet: You can’t out-pedal a poor diet. Weight loss occurs when you consume fewer calories than you burn. Age and metabolism: As we age, our metabolism slows down, making it harder to burn calories. Cycling intensity: Leisurely rides won’t torch as many calories as high-effort workouts. The harder you ride, the more you burn. How Many Calories Does Cycling 10 Miles Burn? The number of calories burned durin...
