How to Avoid a Sore Butt from Cycling
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Cycling is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. But let’s be honest—after a long ride, your legs might feel strong, but your rear end can feel like it took the brunt of the punishment. If you’ve ever winced when sitting down the day after a ride, you’re not alone. Soreness "down there" is a rite of passage for many new (and even experienced) cyclists. Fortunately, you don’t have to suffer through it. There are some practical, tried-and-true ways to stay comfortable in the saddle—and I’ve used them all. 1. Get the Right Bike Seat Your bike saddle is one of the most important components when it comes to comfort. Don’t make the mistake of thinking more padding automatically means a better ride. A good saddle should be firm, supportive, and the right shape for your sit bones . Bike shops can help you measure your sit bone width to match the saddle. Some riders prefer cutouts to reduce pressure, and others benefit from a flatter or narr...
