Fueling Your Ride from the Inside Out When you’re logging long miles, grinding up hills, or pushing through headwinds, you think about training, gear, hydration — but do you think about magnesium? If not, you should. This often-overlooked mineral might just be the secret weapon your body’s been missing — especially if you’re a long-distance cyclist trying to ride stronger and recover faster. 🦵 Why Magnesium Matters for Cyclists Magnesium plays a central role in how your muscles contract, relax, and recover. But here’s the kicker: cycling — especially in hot weather — causes you to lose magnesium through sweat. Over time, this depletion can lead to: Cramping Muscle fatigue Poor recovery Decreased power output In fact, endurance athletes with low magnesium levels often report hitting walls earlier, feeling sluggish, or struggling to finish strong. ⚡ More Than Just Muscle Power Magnesium isn’t just for preventing cramps — it’s involved in over 300 processes in the body: ...
The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!