The Old Guy Bicycle Blog

Embarking on a cycling journey as a beginner can feel both exciting and a little intimidating. Whether you're looking to commute, explore nature, or get fit, starting off with the right knowledge can make all the difference. This guide covers the most important tips for new cyclists—so you can hit the road with confidence and ease. 1. Choose the Right Bike for Your Goals Not all bikes are created equal. Start by understanding the different types of bikes available—like road bikes, mountain bikes, hybrids, and city bikes. Think about where you’ll ride most often. Will you be cruising around the neighborhood, hitting local trails, or commuting to work? Visit a local bike shop to get sized correctly and ask about frame materials and features. A comfortable fit is more important than flashy features. 2. Put Safety First Every Time Safety is essential for every rider, especially when you're just starting out. Always wear a properly fitted helmet. Equip your bike with front and r...

Cycling Is Awesome — But Is It Safe? Bicycling is one of the best ways to stay fit, explore your surroundings, and lighten your carbon footprint. But let’s be real — safety matters, and it’s worth understanding the risks before you clip in and roll out. The Biggest Risk: Motor Vehicle Collisions According to the National Center for Health Statistics, there were 1,260 bicycle deaths in 2020. More than 800 of those involved collisions with motor vehicles. The rest were non-traffic incidents, but they’re still serious. Why do so many crashes happen? A few common reasons: Distracted driving: Phones, food, texts — you name it. Distracted drivers pose a real threat to cyclists. Failure to yield: Whether at intersections or while passing, drivers not yielding properly is a big problem. Speeding: The faster a car is going, the more dangerous it is for everyone — especially cyclists. Lack of visibility: Cyclists without lights or bright clothing are harder to see, especially...