The Two Things That Changed My Riding Forever

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The Two Things That Changed My Riding Forever
Older male cyclist wearing bib shorts holds a red jersey while getting ready for a ride at home, with his helmet on a table and bike hanging on the wall.

Quick Tip: If you're only going to invest in two pieces of cycling gear, make it a quality helmet and a good pair of bib shorts. One protects your life. The other protects your ride.

After riding more than 150,000 miles, I’ve tested a lot of gear — some of it good, some of it gimmicky. But two things stand out as absolute game-changers for me: my helmet and my bib shorts.

🚴 The Helmet: Non-Negotiable Safety

I used to think helmets were just another accessory. That changed the day I crashed hard. My helmet cracked — and so did my view of “optional” safety. There’s no way around it: a quality, well-fitting helmet is the single most important piece of gear you can wear.

And if you haven’t upgraded in a few years, do it. Helmet safety tech improves all the time. Mine now has MIPS technology — a small layer inside that helps reduce rotational forces on impact. It’s not hype. It’s smart design.

✅ My Recommended Helmet: Check it out on Amazon

🩳 The Bib Shorts: Comfort That Changes Everything

Before I wore bib shorts, I constantly tugged at my waistband, dealt with chafing, and cut rides short from saddle discomfort. I didn’t even know what real cycling comfort felt like until I tried a good pair of bibs.

Bib shorts changed how long and how far I could ride. The padding (chamois) stays in place. No elastic digging into my belly. And they hold everything where it belongs without you even noticing them after mile five.

✅ My Recommended Bib Shorts: See them here

🎯 Final Thoughts

I talk a lot about bikes, gadgets, and gear, but these two items — helmet and bib shorts — are the foundation. If you’re just getting into cycling or finally upgrading your setup, start here. It’ll make every ride safer, longer, and a whole lot more enjoyable.

Want More Honest Cycling Advice?

Check out these posts:

❓ Frequently Asked Questions

Do I really need bib shorts if I only ride short distances?
Yes! Even short rides can cause discomfort if your padding shifts or seams chafe. Bibs help eliminate those problems and improve comfort at any distance.

How often should I replace my helmet?
Every 3–5 years, or immediately after a crash. Sun exposure and impacts can degrade the materials over time, even if it looks fine on the outside.

What’s the difference between bib shorts and regular cycling shorts?
Bib shorts don’t have a waistband. They use shoulder straps to stay in place, which eliminates pressure on your belly and keeps the padding exactly where it needs to be.

🚴 Gear I Personally Use and Recommend

I personally use all of these and swear by them. They’ve helped me stay healthy, ride longer, and recover smarter.

  • Renpho Smart Scale — I use this one and it gives me a tremendous amount of information that has been integral to my weight loss and healthy lifestyle.
    👉 See the One I Have
  • Giro Fixture MIPS II Helmet — I wear mine every ride. It is comfortable and it protects me.
    👉 Lots of Colors Available
  • Outdoor Essentials Cooling Arm Sleeves — I wear these to protect my arms from the damaging sun as I have skin cancer issues.
    👉 Check Out How Low Cost These Are
  • Przewalski Bib Shorts — I have multiple pairs of these. They cost a lot less than the others and last me longer.
    👉 See Them on Amazon
  • Premier Protein Shakes — I drink one after every ride. They are low sugar and packed with protein to give me what I need.
    👉 Amazon is Often Cheaper than the Grocery Store

As an Amazon Associate, I earn from qualifying purchases. Your support helps keep this blog rolling.

Location: Lubbock, TX, USA

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