From Around the Block to Across the Country: A Cyclist’s Journey
Last Updated: June 19, 2026
Quick Answer: Anyone can become a cyclist. Start small, ride easy, and stay consistent. I went from gasping around the block to pedaling across states in my late 60s. The hardest part usually isn’t the miles. It’s believing you can begin.
There’s something about a bicycle that makes people stop and ask questions. The simplicity of two wheels carrying someone so far stirs something in them. I’ve lost count of the times a stranger has pointed at my touring bike and trailer and asked, “Where are you headed?” or “How far have you come?”
I smile because I know that feeling. I still remember the day circling my own block left me winded and a little embarrassed. I didn’t start with long tours, state crossings, or mountain climbs. I started by saying yes to that first short ride, then going a little farther the next time.
More than 155,000 cycling miles later, I can tell you this: every long journey starts the same way — with one short ride.
Decades later, I’ve pedaled across states, up canyons, through heat, wind, and rain. From the saddle, the world doesn’t rush by. It unfolds. And here’s the part people don’t expect: I’m almost 70, and I’ve never felt stronger.
Time in the saddle built rhythm, resilience, and gratitude. Every climb pays you back with a view. Every mile gives you a little more confidence. Cycling has a way of turning ordinary roads into something bigger.
So if you’re wondering whether you could ride five miles, you can. Start with one. Start slow. Start tired, even. But start. One day you may look back and realize the hardest part wasn’t the distance. It was deciding to begin.
How to Start If You’re Brand-New
- Ride 5–10 minutes at a comfortable pace. Add a few minutes each week.
- Choose comfort first. Upright bars, wider tires, and a saddle that fits your sit bones can make a huge difference.
- Be visible. Use a front white light and rear red light on every ride, even during the day.
- Keep it simple. A water bottle, flat kit, charged phone, and basic safety gear are enough to begin.
- Do not chase speed. In the beginning, consistency matters far more than pace.
Gear I Recommend for New Cyclists
You do not need a garage full of expensive gear to become a cyclist. But there are a few items I believe are worth having from the start, especially if you are older, returning to cycling, or nervous about traffic.
1. MIPS Cycling Helmet
A good helmet is the first piece of gear I would buy. I never ride without one. I prefer a helmet with MIPS because it may offer extra protection in certain types of crashes. I wear the Giro Fixture MIPS II.
2. Garmin Varia Rear Radar
If I could recommend only one cycling gadget, it would be the Garmin Varia. It alerts you when vehicles are approaching from behind, and once you get used to it, riding without it feels strange. For road cycling, especially on country roads, it is one of the best safety tools I own.
3. Take A Look Cycling Mirror
I have used a cycling mirror for years. A small mirror lets you keep an eye on traffic without constantly turning your head. It is simple, affordable, and incredibly useful. This is the one I use. I have had it for 12 years.
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- Is 30 Minutes of Cycling a Day Enough to Lose Weight?
- My Lifetime Love Affair with Long-Distance Cycling
Frequently Asked Questions
Am I too old to start cycling?
No. Cycling is low-impact and adjustable. Many people begin in their 60s or 70s and find it easier on their joints than walking or running, especially when they ride consistently and comfortably.
What kind of bike should a beginner choose?
A comfort bike or hybrid bike is usually a good place to start. Look for upright handlebars, wider tires, and a frame that is easy to get on and off. Fit and comfort matter more than brand names in the beginning.
How far should I ride when I’m just starting?
Start with 5–10 minutes, even if that only means riding around the block. Add a few minutes each week. Consistency beats hero rides every time.
Do I need expensive gear to start cycling?
No. You need a safe bike, a good helmet, lights, water, and a way to fix or call for help if you have a flat. As you ride more, you can add gear that makes cycling safer and more comfortable.
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