The Old Guy Bicycle Blog

That is my Renpho Scale the day I dropped under 190 lbs. Why I wholeheartedly recommend the RENPHO Solar Smart Scale Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you click a link and make a purchase, I may earn a small commission at no extra cost to you. SNIPPET: I started using the RENPHO Solar Smart Scale in February when I weighed 204 pounds. Today, I weigh 187. While I owe some of that progress to tracking calories and understanding my TDEE, this scale gave me something I didn’t expect: daily motivation and insight that went way beyond the number on the screen. It’s the best health purchase I’ve made in years. I’ve ridden thousands of miles, watched my weight yo-yo over the decades, and tried more strategies than I care to admit. But in February 2025 , I made one of the best decisions in my long cycling and weight-loss journey: I bought the RENPHO Solar Smart Scale . And let me tell you — it’s not just a scale. It became my daily accountabilit...

🚴‍♂️ Real Advice from the Road: Is cycling 10 miles a day enough to lose weight? First, if you are riding 10 miles a day, congratulations. You are getting serious about cycling. Second, for many riders—especially beginners—the answer is yes. Here's what to expect and how to get results faster. Is Cycling 10 Miles a Day Enough to Lose Weight? Cycling is one of the best low-impact exercises out there. It improves cardiovascular health, boosts mental clarity, and yes—it can help with weight loss. But one common question cyclists ask is: “Is cycling 10 miles a day enough to lose weight?” The answer is: it depends. ⚖️ Factors That Affect Weight Loss Weight loss isn't just about how far you ride—it depends on a combination of personal factors, including: Current weight and body composition: Heavier individuals tend to burn more calories initially. Muscle also burns more calories than fat, even at rest. Diet: You can’t out-pedal a poor diet. Weight loss occurs whe...

Last updated August 7, 2025 Is 30 Minutes of Cycling a Day Enough to Lose Weight? I’ve been riding a bike for over 50 years. At times I was riding 30 minutes a day. Other times, I was doing 300. But no matter how many miles I logged, I could never get to a healthy weight and stay there. I blamed my age. I blamed my metabolism. I even blamed my bike. What I didn’t realize — not until much later — was that cycling alone wasn’t the problem. It was what I was doing off the bike that kept holding me back. So, is 30 minutes of cycling a day enough to lose weight? Yes — but only if you pair it with what it took me five decades to figure out . Here’s the truth that finally worked for me at 69 years old, after thousands of miles and a lot of trial and error. How Weight Loss Works At its core, weight loss comes down to burning more calories than you consume. Our bodies use calories for everything—from breathing to digestion to movement. When we eat more calories than we burn, we gain ...