The Old Guy Bicycle Blog

Last Updated: June 15, 2026 The day I dropped under 190 lbs. The Smart Scale That Helped Me Drop 17 Pounds SNIPPET: I started using the RENPHO Solar Smart Scale in February, 2025 when I weighed 204 pounds. Today I’m down to 187. Yes, tracking calories and understanding TDEE mattered — but this scale gave me daily motivation and clarity I wasn’t getting anywhere else. It’s the best health purchase I’ve made in years. I’ve ridden tens of thousands of miles, watched my weight swing up and down, and tried more strategies than I can remember. But in February 2025 , I made one of the smartest purchases of my cycling and weight-loss life: the RENPHO Solar Smart Scale . And I’m telling you straight — this scale isn’t just a tool. It became a daily accountability partner . From 204 to 187: The Honest Breakdown I weighed 204 pounds the first day I stepped on it. Today, I weigh 187 . That’s a clean 17 pounds lost , thanks to: Tracking calorie...

Last Updated: February 14, 2026 Quick Answer: When men lose a lot of weight, fat around the lower belly and pubic area often shrinks. That can “reveal” more of the penis shaft that was previously hidden in soft tissue — it’s a real, common, and medical phenomenon (often discussed as a form of “buried penis”). I’m a 70-year-old long-distance cyclist . Years ago, when I started cycling seriously, I was well over 270 pounds . Over time — and mile after mile — I worked my way down to 188 pounds . And something happened that I honestly did not expect: It looked like my penis got longer. Before you roll your eyes — no, I’m not claiming a miracle. This is not a “magic cycling secret.” It’s just one of those practical, real-world body changes that a lot of men notice after significant weight loss. Why This Happens (The Practical Explanation) Most men carry some fat in the lower belly and pubic area — whether we like to admit it or not. When you gain weight...

Updated on May 19, 2026 🚴‍♂️ Real Advice from the Road: Is cycling 10 miles a day enough to lose weight? For a lot of riders—especially beginners—yes. But the real driver isn’t the mileage… it’s the calorie deficit you create and how consistently you show up. Here’s what to expect and how to get results faster. Cycling is one of the best low-impact exercises out there. It’s joint-friendly, it improves cardiovascular health, and it can absolutely help with weight loss. But the honest answer to “Is cycling 10 miles a day enough to lose weight?” is this: Quick Answer: Yes —for many riders, 10 miles a day is enough to lose weight if your daily eating keeps you in a small calorie deficit. If the scale isn’t moving, it’s almost always food intake, not effort. ⚖️ What Actually Controls Weight Loss Calorie deficit: Weight loss happens when you burn more than you eat. Cycling helps create that gap. Consistency: 10 miles once is nice. 10 miles most days changes your b...

Last updated: May 2026 Cycling helps—if your calories do, too.     Quick Take: Cycling helps with weight loss only when you’re also in a calorie deficit. Ride consistently, track what you eat, and keep intake a little lower than output. Cycling for Weight Loss: It Works— If You Track Calories I’ve ridden 5,000+ miles in some years and didn’t lose a pound. The missing piece wasn’t more miles; it was managing calories . Cycling is fantastic for heart health, mood, and longevity. For fat loss, though, the rule is blunt: you lose weight only when you consistently eat fewer calories than you burn . How Cycling Fits Into a Calorie Deficit Calories out: A steady ride can burn a few hundred calories. Heavier riders and harder efforts burn more. Calories in: One big snack can erase the whole ride. Portion size and “healthy-but-heavy” foods are where most people slip. Consistency: Moderate rides most days + honest food logging beats one heroic we...