Should a 70-Year-Old Ride a Bike?
Last Updated: December 7, 2025 Quick Answer: Yes—a 70-year-old can absolutely ride a bike. Cycling is low-impact, joint-friendly, and it brings back freedom. With a few safety habits and comfort tweaks, you can ride farther—and safer—than you think. I’ll be riding a multi-day bicycle tour halfway through my 70th year. Believe me. If I can do it, you can too. Should a 70-Year-Old Ride a Bike? (My Honest Take After 150,000 Miles) That’s me in the photo. I wasn’t born an athlete. Years ago, I was an overweight, out-of-shape couch dweller who could barely make it around the block. Most seniors don’t stop cycling because they’re weak—they stop because they’re scared of falling or dealing with traffic. That fear is real. And it’s fixable. Fast-forward: 150,000+ lifetime miles, a 962-mile ride across Texas at 65, and now—at 70—I’m training for multiple multi-day events. I average about 140 miles a week, and none of it started heroic. I just kept showing up. You d...
