How an Indoor Bike Saved My Cycling Fitness — In Winter and Summer
For years, I’ve trained on the road. Nothing beats the feeling of wind on your face and the hum of your tires on the pavement. But when I was training for my San Diego to Phoenix tour last year, winter hit harder than expected — cold, wet, and relentless. I’m not one to back down from a challenge, but there were simply too many days when riding outside wasn’t safe or feasible. My wife had been using our local gym for a while, but I always saw little reason to join her. After all, I’m addicted to cycling — not treadmills and weight machines. Quick Answer Indoor cycling isn’t just a winter substitute for outdoor riders. A simple indoor bike setup can preserve endurance, improve climbing strength through intervals, and keep your fitness from slipping when weather, injury, or mechanical problems stop outdoor rides. I’m not here to sell you “gym stuff.” I’m here to keep you riding. Below are a few indoor cycling tools I’ve personally used...
