Losing Weight Is Really Quite Simple If You Ride a Bicycle
Losing Weight Is Really Quite Simple If You Ride a Bicycle Quick Take: The “simple” part isn’t magic — it’s math. Ride your bike most days, track what you eat, and weigh yourself daily. Keep a small, steady calorie deficit and let the miles do their work. People ask how I lost weight and expect a secret. Here it is: I ride my bike, I track what I eat, and I don’t lie to myself about the numbers. No detox teas, no 30-day gimmicks. Just honest math and miles. If you’re over 60 and want results you can actually keep, this is the straightforward way. The Method (No Hype, Just What Works) Ride 5–6 days per week. Mix easy spins with a couple of longer or hillier rides. Consistency beats hero days. Maintain a small, steady deficit. Rough target: 300–500 kcal/day. Big deficits backfire for older riders. Weigh in daily. Daily data, weekly average. Don’t let a single spike mess with your head. Track food honestly. Eyeballing servings is how progress stalls. Measure,...
