How to Wear Cycling Shorts

wearing cycling shorts
Cycling shorts are an essential piece of clothing for any serious cyclist. They provide comfort, support, and aerodynamics during long rides, and they are also stylish enough to wear on their own. However, for those who are new to cycling or new to wearing cycling shorts, figuring out how to wear them can be a bit intimidating. Here are some tips on how to wear cycling shorts:

Get the Right Size

One of the most important things when it comes to wearing cycling shorts is getting the right size. Cycling shorts should fit snugly, but not be so tight that they restrict movement or circulation. They should also not be so loose that they bunch up or cause chafing. Take the time to try on different sizes and styles to find the ones that fit you best.

It's worth noting that cycling shorts are typically sized smaller than regular clothing, so don't be surprised if you need a larger size than you're used to. When trying on cycling shorts, make sure to try them on with the same type of underwear you plan to wear while cycling, as this can affect the fit.

Wear Them Without Underwear

Cycling shorts are designed to be worn without underwear. They have a built-in chamois (padding) that provides cushioning and moisture-wicking properties to keep you comfortable during long rides. Wearing underwear with cycling shorts can cause chafing and defeat the purpose of the chamois.

If you're new to cycling, the idea of going without underwear might seem strange, but trust us - it's worth it for the added comfort. The chamois in cycling shorts is designed to wick away moisture and reduce friction, which can help prevent chafing and irritation. Plus, going without underwear can help reduce the amount of material that could bunch up and cause discomfort during a long ride.

Pair with a Cycling Jersey

Cycling shorts are often worn with a cycling jersey, which is designed to fit snugly and provide aerodynamic benefits. A cycling jersey also has pockets on the back to store snacks, tools, and other essentials. When choosing a jersey, look for one that is made from breathable materials and has a full-length zipper for added ventilation.

While it's possible to wear cycling shorts on their own, pairing them with a cycling jersey can help improve your overall riding experience. The snug fit of a cycling jersey can help reduce wind resistance, which can help you ride faster and more efficiently. Plus, the pockets on the back of a cycling jersey provide a convenient place to store snacks, tools, and other essentials.

Consider Compression Shorts

Compression shorts are another option for cyclists. They are designed to compress the muscles and provide support during long rides. Compression shorts also help to reduce muscle fatigue and soreness. They can be worn alone or under cycling shorts for added comfort and support.

If you're looking for extra support during your rides, consider trying out compression shorts. They're designed to help increase blood flow to your muscles, which can help reduce fatigue and soreness. Plus, the added support can help reduce the risk of injury.

Don't Forget the Sunscreen

When wearing cycling shorts, your legs are exposed to the sun. Protect your skin by applying sunscreen with an SPF of 30 or higher. This will help prevent sunburn and reduce the risk of skin cancer.

Even if you're only planning on going for a short ride, it's important to protect your skin from the sun's harmful rays. Apply sunscreen to your legs before heading out, and reapply as needed throughout your ride.

Cycling shorts are an essential piece of clothing for any serious cyclist. By following these tips, you can ensure that you get the most out of your cycling shorts and have a comfortable and enjoyable ride.


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