Why the Bicycle Is the Perfect Vehicle for Just About Everyone
I’ve owned cars that cost more than my first house payment. I’ve joined gyms I stopped using after a month. I’ve bought fitness gadgets that ended up in a drawer.
But the bicycle? That one never lied to me. And it never quit on me — unless I quit first.
I’m 70 years old now, with 155,000+ miles on real roads in real wind, heat, and traffic. And if there’s one thing I’m convinced of, it’s this: the bicycle is still one of the smartest machines humans ever built.
If you’re coming back to riding after time away, start here: Cycling Tips for Senior Citizens (Smart Tips for Riders Over 60).
Understanding How a Bicycle Works
A bicycle may look simple, but it’s a marvel of mechanical design. It’s a two-wheeled vehicle powered entirely by human effort — specifically, your legs.
Here’s the plain truth: when you pedal, you turn the crankset. The crankset drives the chain, and the chain spins the rear wheel. That’s what moves you forward. Meanwhile, the front wheel (controlled by the handlebars) keeps you on course.
No fuel. No engine. No subscription. Just effort turned into motion — which is exactly why cycling works for so many people for so many years.
Key Parts of a Bicycle
- Frame: The core structure that connects all other parts and supports the rider. A good frame “disappears” under you — a bad one reminds you every mile.
- Wheels: Rims, spokes, and hubs — these keep you rolling. Wheels affect speed and smoothness more than most riders realize.
- Tires: Provide traction, cushion impacts, and heavily influence comfort. If your ride feels harsh, tires and pressure are often the first fix.
- Crankset: Where the pedaling happens. Attached to crankarms and pedals, it initiates the chain’s movement.
- Chain: Transfers power from your legs to the rear wheel. Keep it clean and properly lubed and it will reward you with quieter, smoother miles.
- Rear Wheel: Drives the bike forward using the force from the chain. When this system is tuned right, riding feels effortless.
- Brakes: Control speed and bring the bike to a stop. As we age, brakes aren’t just “safety” — they’re confidence.
Why a Bicycle Is the Perfect Vehicle for Almost Everyone
No matter your age or fitness level, a bicycle offers a practical and rewarding way to move through the world. Here’s why it’s such an ideal choice.
1. Incredibly Efficient
Bicycles use minimal energy to cover long distances. They’re one of the most energy-efficient forms of transportation ever invented — and once you experience that smooth “cruising” feeling, it’s hard to forget.
2. Great for Your Health
Cycling is low-impact. It builds endurance, strength, and cardiovascular health without hammering your joints. That’s a big reason so many people keep cycling well into their 60s, 70s, and beyond.
3. Just Plain Fun
Whether you’re cruising your neighborhood or rolling down a quiet country road, riding a bicycle brings out your inner child. Some workouts feel like punishment. Cycling often feels like freedom.
4. Eco-Friendly
Bikes don’t burn fuel, emit CO₂, or contribute to noise pollution. Every ride is a small win for the planet — and for your sanity.
5. Affordable Transportation
Compared to car costs, insurance, gas, and repairs, a bicycle is a one-time purchase with low maintenance costs — and it keeps paying you back in health and happiness.
Even More Benefits of Cycling
Riding a bike regularly can:
- Help you maintain or lose weight
- Improve heart health and lung capacity
- Reduce your risk of chronic conditions like diabetes and hypertension
- Enhance mood and reduce stress
- Reconnect you with nature and your community
1) MIPS Road Helmets (Evergreen)
If you only upgrade one thing for safety, start here. I wear the Giro Fixture MIPS II Helmet.
Shop MIPS road bike helmets on Amazon
2) Rear Radar (Garmin Varia search link)
If you ride around traffic, this is one of the few gadgets that truly changes awareness. It is my newest and best upgrade.
See Garmin Varia rear radar options on Amazon
3) Rear-View Mirrors (safety comfort)
Mirrors aren’t “old guy gear.” They’re smart rider gear. I use the Take A Look Mirror and have had mine since 2014.
Shop bike mirrors on Amazon
Final Thoughts
If you haven’t been on a bicycle in years, now might be the perfect time to rediscover its magic. You don’t need speed. You don’t need fancy gear. You don’t need to “look like a cyclist.”
You just need to start turning the pedals again.
So go ahead — take a spin. You might just fall in love with riding all over again.
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