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When Is It Too Windy to Ride a Bike? A Practical Guide for Real Cyclists

Last Updated: November 27, 2025

Quick Answer: Anything above 30–35 mph — especially with strong crosswind gusts — becomes risky for cyclists. As a 70-year-old West Texas rider who has pushed through 50 mph winds, I can tell you: balance, visibility, and debris matter as much as the number on the forecast.

🚴‍♂️ My West Texas Reality: Riding in One of the Windiest Cities in America

I live and ride in Lubbock, Texas — officially the third windiest city in the U.S. If I skipped every windy day, I’d never get a mile in. So over 150,000+ miles and many long-distance tours, I’ve learned how to adapt, when to push, and when to flat-out stay home.

I’ve ridden in steady 30 mph winds, brutal 40 mph days, and even those nasty 50 mph gusts that feel like someone slapping your front wheel sideways. The only days I won’t ride are when the sky turns that deep red-brown West Texas haze. Dust like that chews your lungs up and destroys your visibility. Not worth it.

🌬️ Wind Speed Guide for Older Cyclists

Here’s how different wind speeds feel on the bike:

  • 10–15 mph (Breezy): Just another day. You’ll notice it, but it won’t slow you down much.
  • 15–25 mph (Windy): Feels like climbing an endless hill. Manageable for experienced riders.
  • 25–35 mph (Sketchy): Gusts can shove your wheel. Think twice — especially if you’re a lighter rider or on open roads.
  • 35+ mph (Danger Zone): Crosswinds get unpredictable. This is where wrecks happen.

⚠️ Wind Speed Isn’t the Whole Story

  • Crosswinds: The biggest danger. They hit from the side and can knock you off your line instantly.
  • Headwinds: Tough but safe. Great calorie burner.
  • Tailwinds: Amazing — until you turn around.
  • Terrain: Flat, wide-open terrain (like West Texas) offers zero protection.
  • Dust: The deal-breaker. Reduced visibility, lung irritation, eye burn.

🛠️ Windy-Day Gear I Actually Use

These make ugly wind days safer and more manageable:

🚨 When to Bail (No Shame in Turning Around)

  • You’re fighting to stay upright.
  • Your steering feels delayed or twitchy.
  • Your lungs are burning from dust.
  • Visibility drops and cars can’t see you.

If any of those show up — call it. I’ve been cycling 150,000+ miles and still listen to that little voice that says, “Not worth it today.”

🛠️ Tips for Riding in the Wind

  • Wear tight-fitting clothing: Flapping fabric turns into a parachute.
  • Keep a relaxed upper body: Tension causes overcorrection.
  • Lean into crosswinds: Helps counter the sideways push.
  • Choose protected routes: Trees, houses, fences — anything that blocks wind.
  • Stay alert: Watch for debris, branches, and swerving cars.

🗣️ Final Thought

I’m a 70-year-old cyclist, and wind is just part of my environment. Some days I push through it. Some days I skip it. The key is knowing the difference — and respecting the conditions before they bite you.

🔗 Related Posts

❓ Frequently Asked Questions

Q: What wind speed is too dangerous for cycling?
Most riders can manage 20–25 mph. Once gusts push past 30–35 mph — especially crosswinds — control gets sketchy. I avoid anything above 35 mph with dust.

Q: Is it harder to ride in headwinds or crosswinds?
Headwinds are exhausting. Crosswinds are dangerous. They can shove your wheel sideways without warning.

Q: Are there benefits to riding in the wind?
Absolutely — mental toughness, leg strength, and endurance. But only if it’s safe.

Q: Should I cancel a ride if there’s dust?
Yes. Dust destroys visibility and burns your lungs. I’ve skipped many rides because of it.

Labels: cycling safety, windy cycling, cycling tips, seniors cycling

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