Why I Still Use Acupuncture in My 60s—And Why Senior Cyclists Might Want to Try It Too

As we age, joint pain, stiffness, and reduced mobility become more common—and for senior cyclists like me, those issues can get in the way of something we truly love: riding our bikes. That’s where acupuncture comes in.

I’ve been using acupuncture off and on for decades. I first gave it a shot back in my 20s when someone told me I could throw away my blood pressure meds if I tried a few sessions. I was skeptical—but it worked. I was sold. And now, in my late 60s, I still rely on acupuncture to keep my joints moving and my body feeling good.

What Is Acupuncture, Anyway?

Acupuncture is a traditional Chinese medicine practice that involves placing very thin needles at specific points on the body. The goal is to restore balance, reduce pain, and improve overall health. While it’s been used in Eastern medicine for centuries, acupuncture has only recently gained more recognition in the Western medical world—and for good reason.

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Why Acupuncture Can Help Senior Cyclists

Cycling is great for our bodies, but it can also cause wear and tear over time—especially on aging joints and muscles. Acupuncture has become one of my go-to tools for recovery and long-term health. Here’s why:

1. Joint Pain Relief

If you’ve got arthritis, tendonitis, or bursitis, you know how much joint pain can slow you down. Acupuncture can help by:

• Reducing inflammation – Stimulates your immune system to release anti-inflammatory chemicals.

• Improving range of motion – Loosens tight muscles and increases blood flow to joints.

• Promoting healing – Encourages the body’s natural repair processes.

• Easing pain – Triggers endorphins, your body’s own painkillers.

I always notice a difference after a session—less stiffness, smoother motion, and less discomfort in my knees and hips.

2. Muscle Soreness and Stiffness

Even with a good bike fit, long rides can leave you feeling sore. Acupuncture helps with:

• Boosting circulation – Delivers oxygen and nutrients to sore muscles.

• Releasing tension – Relaxes tight areas and eases trigger points.

• Reducing pain – Thanks to endorphin release.

• Increasing flexibility – Helps restore range of motion and ease everyday movement.

Sometimes, one session is all it takes to feel looser and more comfortable in the saddle again.

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More Than Needles: A Holistic Approach to Aging on the Bike

Acupuncture isn’t magic, but when combined with other smart strategies, it works even better. Here’s what else I do to stay mobile and keep riding:

• Stretch regularly – Keeps muscles flexible and joints moving freely.

• Strength training – Supports the muscles that stabilize your knees, hips, and back.

• Ride a bike that fits you well – A comfortable bike is easier on your joints. Don’t be afraid to upgrade to one that works with your body, not against it.

And of course, check with your doctor before starting anything new—whether it’s acupuncture, stretching, or a different bike. Everyone’s body and health history are different.

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Final Thoughts: Don’t Knock It ‘Til You Try It

Acupuncture has helped me through decades of aches, soreness, and joint flare-ups—and it still helps today. Whether you're dealing with chronic joint pain or just want to stay ahead of stiffness and fatigue, it's worth considering.

For senior cyclists who want to keep pedaling strong into their 60s, 70s, and beyond, acupuncture can be a game-changer. Combine it with good self-care, a proper bike setup, and smart training, and you'll be riding happy for years to come.

Give it a try—you just might be surprised.