How I Stopped Getting Leg Cramps After Long Rides

Bottle of elete Electrolyte Drops used by a long-distance cyclist to reduce leg cramps during and after hot rides.

If you’ve ever dealt with painful leg cramps after a long ride, especially in the heat, you know how frustrating and exhausting it can be. I used to suffer from cramps almost every time I pushed past 30 or 40 miles — and sometimes they’d hit at night, waking me out of a sound sleep.

Nothing Seemed to Work

I drank plenty of water. I tried Gatorade. I even experimented with stretching routines and post-ride recovery drinks. But no matter what I did, the cramps kept coming. They were especially bad after riding in the West Texas sun — dry heat, long roads, and not much shade.

Then I Tried This

I heard about a product called elete Electrolyte Drops. It’s an all-natural, sugar-free liquid that you just squirt into your water bottle before riding. I figured I had nothing to lose, so I gave it a shot.

And I’m not exaggerating when I say the cramps stopped almost completely.

One Squirt Per Bottle = Relief

Since I started using Elete, I haven’t had a single bad cramp during or after a ride — unless I ran out. That actually happened earlier this year when I was training hard for a tour and riding daily. I stopped using it for a few weeks and the cramps came right back. Once I reordered and got back on it, they disappeared again.

It was the easiest fix I’ve ever found.

Why I Like It

It has no sugar, flavor, or additives
Doesn’t mess up your bottles or hydration packs
Works with any drink — just a squirt is all it takes
It’s clean, portable, and works with keto
And best of all, it just works

Where to Get It

I buy the 18.6 oz refill bottle and it lasts a long time. Here's the exact one I use on Amazon:

👉 https://amzn.to/40Hfnm3 (affiliate link)

Final Thoughts

If you deal with muscle cramps, especially after long or hot rides, I can’t recommend this enough. It’s now part of my everyday setup — right alongside my helmet and water bottles. One squirt and I’m good to go.

Affiliate disclosure: This post contains an affiliate link. If you buy through it, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.

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