How I Stopped Getting Leg Cramps After Long Rides

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Bottle of elete Electrolyte Drops used by a long-distance cyclist to reduce leg cramps during and after hot rides.

If you’ve ever dealt with painful leg cramps after a long ride, especially in the heat, you know how frustrating and exhausting it can be. I used to suffer from cramps almost every time I pushed past 30 or 40 miles — and sometimes they’d hit at night, waking me out of a sound sleep.

Nothing Seemed to Work

I drank plenty of water. I tried Gatorade. I even experimented with stretching routines and post-ride recovery drinks. But no matter what I did, the cramps kept coming. They were especially bad after riding in the West Texas sun — dry heat, long roads, and not much shade.

Then I Tried This

I heard about a product called elete Electrolyte Drops. It’s an all-natural, sugar-free liquid that you just squirt into your water bottle before riding. I figured I had nothing to lose, so I gave it a shot.

And I’m not exaggerating when I say the cramps stopped almost completely.

One Squirt Per Bottle = Relief

Since I started using Elete, I haven’t had a single bad cramp during or after a ride — unless I ran out. That actually happened earlier this year when I was training hard for a tour and riding daily. I stopped using it for a few weeks and the cramps came right back. Once I reordered and got back on it, they disappeared again.

It was the easiest fix I’ve ever found.

Why I Like It

  • It has no sugar, flavor, or additives

  • Doesn’t mess up your bottles or hydration packs

  • Works with any drink — just a squirt is all it takes

  • It’s clean, portable, and works with keto

  • And best of all, it just works

Where to Get It

I buy the 18.6 oz refill bottle and it lasts a long time. Here's the exact one I use on Amazon:

👉 Elete Hydration 

(As an Amazon associate, I receive a small commission from the sale through this link at no extra charge to you. I recommend products that I actually use. This is one of my favorites. Your support keeps this blog running, or rather rolling)

Final Thoughts

If you deal with muscle cramps, especially after long or hot rides, I can’t recommend this enough. It’s now part of my everyday setup — right alongside my helmet and water bottles. One squirt and I’m good to go.

Affiliate disclosure: This post contains an affiliate link. If you buy through it, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.

Location: Lubbock, TX, USA

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