If you’ve ever dealt with painful leg cramps after a long ride, especially in the heat, you know how frustrating and exhausting it can be. I used to suffer from cramps almost every time I pushed past 30 or 40 miles — and sometimes they’d hit at night, waking me out of a sound sleep.
Nothing Seemed to Work
I drank plenty of water. I tried Gatorade. I even experimented with stretching routines and post-ride recovery drinks. But no matter what I did, the cramps kept coming. They were especially bad after riding in the West Texas sun — dry heat, long roads, and not much shade.
Then I Tried This
I heard about a product called elete Electrolyte Drops. It’s an all-natural, sugar-free liquid that you just squirt into your water bottle before riding. I figured I had nothing to lose, so I gave it a shot.
And I’m not exaggerating when I say the cramps stopped almost completely.
One Squirt Per Bottle = Relief
Since I started using Elete, I haven’t had a single bad cramp during or after a ride — unless I ran out. That actually happened earlier this year when I was training hard for a tour and riding daily. I stopped using it for a few weeks and the cramps came right back. Once I reordered and got back on it, they disappeared again.
It was the easiest fix I’ve ever found.
Why I Like It
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It has no sugar, flavor, or additives
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Doesn’t mess up your bottles or hydration packs
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Works with any drink — just a squirt is all it takes
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It’s clean, portable, and works with keto
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And best of all, it just works
Where to Get It
I buy the 18.6 oz refill bottle and it lasts a long time. Here's the exact one I use on Amazon:
👉 https://amzn.to/40Hfnm3 (affiliate link)
Final Thoughts
If you deal with muscle cramps, especially after long or hot rides, I can’t recommend this enough. It’s now part of my everyday setup — right alongside my helmet and water bottles. One squirt and I’m good to go.
Affiliate disclosure: This post contains an affiliate link. If you buy through it, I may earn a small commission at no extra cost to you. I only recommend products I personally use and trust.
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