Staying Safe as a Woman Cyclist: Practical Tips and Real Talk

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women learn to ride safely and avoid crazy men

Cycling brings freedom, joy, and empowerment—but for women, it can also come with unique safety concerns. While most rides are peaceful and exhilarating, it’s important to acknowledge that harassment and unwanted attention from some men are still very real issues many women cyclists face.

From verbal comments to more aggressive encounters, these experiences can turn an otherwise beautiful ride into something distressing. But that doesn’t mean we stop riding. It means we ride smart, stay aware, and support each other.

Here are some smart and practical safety tips for women cyclists:

🚲 1. Choose Your Route Wisely

Plan your route ahead of time. Stick to well-traveled, well-lit roads or bike paths—especially if riding early in the morning or near dusk. Avoid isolated shortcuts or unfamiliar alleyways when possible.

👯‍♀️ 2. Ride with a Friend

There’s strength (and safety) in numbers. Riding with a friend not only adds to the enjoyment but also serves as a deterrent to would-be harassers.

👀 3. Stay Aware and Alert

Keep your senses sharp. Pay attention to your surroundings, traffic patterns, and anyone who seems out of place. Avoid distractions like loud music in both ears.

🛡 4. Carry Protection

Consider carrying a small canister of pepper spray, a personal alarm, or another self-defense tool—just in case. Know how to use it and keep it accessible.

🦺 5. Be Visible

Bright, reflective clothing and front/rear bike lights are essential for being seen. Visibility increases safety not just from vehicles but also from anyone who might be watching for vulnerability.

💪 6. Project Confidence

Predators often look for someone who seems unsure or unaware. Keep your posture strong, your head high, and your pace steady. Confidence can be a powerful deterrent.

🧠 7. Trust Your Gut

If something feels off—it probably is. Whether it's turning around, changing your route, or asking for help, always listen to your instincts.

🔊 Speak Up and Report

Harassment is never okay. If you're targeted, report it. Whether it's to local police, a cycling advocacy group, or your community, speaking up helps shine a light on the problem and push for change.

🚴‍♀️ You Belong on the Road

No one should feel unsafe doing something as freeing as riding a bike. These precautions aren’t about fear—they’re about empowerment. You deserve to ride with confidence, clarity, and joy.

By looking out for ourselves and each other, we make the cycling world stronger, safer, and more inclusive—one mile at a time.


🚴 Gear I Personally Use

  • Renpho Smart Scale
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  • Giro Fixture MIPS II Helmet
    My most important piece of gear — a must-have for every ride.
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  • Outdoor Cooling Arm Sleeves
    I wear these every ride to protect my skin from cancer.
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  • Cosmos Cooling Leg Sleeves
    I had cancer cut off my leg — I refuse to have more problems and wear these now.
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  • Przewalski Bib Shorts
    I have multiple pairs — more comfortable and last longer.
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  • Premier Protein Shakes
    I drink one after every ride — low sugar, high protein.
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As an Amazon Associate, I earn from qualifying purchases.

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