Bicycling Your Way to a Better Beach Vacation

-

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

woman in a red bikini on a bike on a beach

Bicycling Your Way to a Better Beach Vacation

Beaches and bicycles go hand in hand. Whether you're looking for a leisurely ride along the coast or an adventurous exploration of nearby trails, a bicycle is the perfect way to enjoy your beach vacation.

Here are a few reasons why you should bring your bicycle next time you head to the beach:

  • It's a great way to get around. Many beach towns are small and easy to navigate by bike. You can easily ride to the beach, restaurants, shops, and other attractions, without having to worry about parking.
  • It's good for your health. Cycling is a low-impact exercise that's great for people of all ages and fitness levels. It's a great way to get some fresh air and sunshine while also enjoying the scenery.
  • It's fun! There's nothing quite like the feeling of riding your bike along the beach with the wind in your hair and the sand between your toes.

If you're not a regular cyclist, don't worry. There are many different types of bikes available, so you can find one that's perfect for your needs. You can also rent bikes from many bike shops and hotels near the beach.

Here are a few tips for planning a bicycle-friendly beach vacation:

  • Choose a bike-friendly destination. Many beach towns are now investing in bike lanes and paths, making it easier and safer to get around on two wheels. Do some research before you book your trip to find a destination that's committed to being bike-friendly.
  • Plan your route ahead of time. If you're new to the area, take some time to map out your bike rides ahead of time. You can use online tools like Google Maps or Bikemap to find bike-friendly routes.
  • Pack for the weather. Be sure to pack sunscreen, sunglasses, and a hat if you're planning on biking outdoors. You may also want to bring a water bottle and snacks, especially if you're planning on doing a long ride.
  • Take breaks. Don't push yourself too hard, especially if you're not used to cycling. Be sure to take breaks along the way to rest and hydrate.

Here are a few ideas for bicycle-friendly activities to enjoy on your beach vacation:

  • Ride along the beach. Many beaches have bike paths that run along the coast. This is a great way to enjoy the scenery and get some fresh air.
  • Explore nearby trails. Many beach towns have trails that wind through forests, parks, and other natural areas. This is a great way to get off the beaten path and see some of the local wildlife.
  • Visit nearby attractions. Many beach towns have attractions that are located within biking distance. For example, you could ride your bike to a museum, aquarium, or botanical garden.
  • Go on a bike tour. There are many companies that offer bike tours of beach towns and surrounding areas. This is a great way to learn about the area and see some of the highlights without having to plan your own route.

No matter how you choose to enjoy it, bringing your bike or renting one, on your beach vacation is a great way to get more out of your trip. You'll be able to get around more easily, get some exercise, and have a lot of fun along the way.

Here is my next blog post:  Cycling and Sleep: Why It's Important

🚴 Gear I Personally Use and Recommend

I personally use all of these and swear by them. They’ve helped me stay healthy, ride longer, and recover smarter.

  • Renpho Smart Scale — I use this one and it gives me a tremendous amount of information that has been integral to my weight loss and healthy lifestyle.
    👉 See the One I Have
  • Giro Fixture MIPS II Helmet — I wear mine every ride. It is comfortable and it protects me.
    👉 Lots of Colors Available
  • Outdoor Essentials Cooling Arm Sleeves — I wear these to protect my arms from the damaging sun as I have skin cancer issues.
    👉 Check Out How Low Cost These Are
  • Przewalski Bib Shorts — I have multiple pairs of these. They cost a lot less than the others and last me longer.
    👉 See Them on Amazon
  • Premier Protein Shakes — I drink one after every ride. They are low sugar and packed with protein to give me what I need.
    👉 Amazon is Often Cheaper than the Grocery Store

As an Amazon Associate, I earn from qualifying purchases. Your support helps keep this blog rolling.

Location: Lubbock, TX, USA

Comments

Post a Comment

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. We may receive a small commission if you buy through links on this site — at no extra cost to you.

Subscribe

Popular posts from this blog

Does Cycling Make Sciatica Worse? What Cyclists Need to Know

-
Image
REAL CYCLIST INSIGHT: I’ve logged over 150,000 miles in the saddle. While I’ve never personally suffered from sciatica, I’ve ridden with plenty of cyclists who have — and I’ve paid close attention to what helped them keep going. Here's what I've learned from the road. Sciatica is no joke. The sharp, radiating pain that travels from your lower back down your leg can make everyday activities tough—let alone riding a bike. If you're a cyclist dealing with sciatica, you might be asking yourself: Is cycling helping me or making things worse? Like many things in health and fitness, the answer is: It depends. Cycling can both aggravate and relieve sciatic pain, depending on your riding position, bike setup, and the underlying cause of your symptoms. 🚫 When Cycling Might Make Sciatica Worse Cycling can contribute to sciatic nerve irritation under certain conditions: Prolonged Sitting: Long hours in the saddle—especially with a hard, narrow seat—can put direct pr...
Read more

Boost Your Focus and Mental Clarity with Cycling

-
Image
  Cycling for Focus and Mental Clarity: How Two Wheels Can Clear Your Mind We all know cycling is great for physical health, but did you know it can also sharpen your mind and improve your ability to focus? Whether you’re struggling with concentration, battling anxiety, or just looking for a mental reset, hopping on a bike may be one of the most effective and enjoyable ways to boost your brainpower. 🚴 How Cycling Improves Mental Focus Cycling isn’t just exercise — it’s a cognitive workout. Here’s how: 1. Increases Blood Flow to the Brain When you cycle, your heart rate rises and blood flow improves — especially to your brain. This delivers more oxygen and nutrients, which can enhance memory, focus, and decision-making . 2. Puts You in a Meditative State Cycling forces you to pay attention: to your breathing, your cadence, the road ahead. This state of flow quiets distractions and trains your brain to focus on the present moment. 3. Reduces Stress and Anxiety Riding a b...
Read more

Is 30 Minutes of Cycling a Day Enough to Lose Weight?

-
Image
Last updated August 7, 2025 Is 30 Minutes of Cycling a Day Enough to Lose Weight? I’ve been riding a bike for over 50 years. At times I was riding 30 minutes a day. Other times, I was doing 300. But no matter how many miles I logged, I could never get to a healthy weight and stay there. I blamed my age. I blamed my metabolism. I even blamed my bike. What I didn’t realize — not until much later — was that cycling alone wasn’t the problem. It was what I was doing off the bike that kept holding me back. So, is 30 minutes of cycling a day enough to lose weight? Yes — but only if you pair it with what it took me five decades to figure out . Here’s the truth that finally worked for me at 69 years old, after thousands of miles and a lot of trial and error. How Weight Loss Works At its core, weight loss comes down to burning more calories than you consume. Our bodies use calories for everything—from breathing to digestion to movement. When we eat more calories than we burn, we gain ...
Read more