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The Anti-Chafing Stick I Actually Use After Long Rides

Chamois Butt’r Solid Anti-Chafing Stick in a home medicine cabinet, used by a long-distance cyclist to reduce saddle soreness after rides.
If you ride long distances — especially back-to-back days — you’ve probably dealt with it: that uncomfortable soreness “back there” that creeps in no matter how good your bike fit or padded shorts are. I’ve been riding for decades, and while I’ve learned to prevent most issues, every now and then the miles catch up with me. That’s when I reach for this:

Yes, that’s my actual stick sitting in our medicine cabinet.

It’s called the Chamois Butt’r Solid Anti-Chafing Stick, and let me tell you — it works. I’ve used all sorts of chamois creams and lotions over the years, but this is the only product I consistently go back to when things get sore.

🚿 How I Use It After Long Rides

Most often, I don’t need it before a ride — though you could use it that way. For me, the magic happens after I’ve already done the damage:

  • I get off the bike, shower, dry off…

  • Then I apply the Chamois Butt’r stick directly to the affected area.

  • By the next day? That soreness is either gone or dramatically reduced.

It’s become a reliable recovery tool — like my version of Icy Hot, but specifically for saddle areas.

✅ Why I Like This Stick Over Other Products

There are a few big reasons why I stick with this (pun intended):

  • Mess-Free Application – Unlike creams, it goes on like deodorant — no goo, no greasy hands.

  • No Strong Odor or Burn – It’s gentle, fragrance-free, and doesn’t sting.

  • Stays Put – It doesn’t melt or smear inside the cabinet or in my gear bag.

  • Travel-Friendly – Easy to carry on tours without worrying about leaks.

  • Works Overnight – This is the biggest win. I wake up ready to ride again.

⭐ What Other Cyclists Are Saying

Curious if I was the only one raving about it, I looked at a few reviews — and the consensus is clear:

“No mess, no odor, and I can apply it without touching anything. Perfect for multi-day rides.”
“Used it on RAGBRAI — 7 days, 468 miles. No chafing. That’s a miracle.”
“Lifesaver after long rides in humid weather. Just a clean, solid stick that works.”

🛒 Where to Get It

You can find the Chamois Butt’r Solid Stick on Amazon here.
It usually runs around $12–14 and lasts a long time.

➡️ Click here to check it out on Amazon.

🟢 Final Thoughts

I don’t throw gear recommendations around lightly — especially when it comes to personal comfort. But this is one of those small investments that pays off big time when you’re putting in serious miles. I keep one in my medicine cabinet at home and sometimes pack a spare for long tours. It’s not flashy, but it works.

If you’re logging lots of hours in the saddle and dealing with soreness, give it a try. Your future self (and backside) will thank you.

Disclosure:
This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting this small blog.

Location: Lubbock, TX, USA

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