Why Wearing a Bike Helmet Still Matters (Personal Story)

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

A woman cycling without a helmet and swerving into traffic
🧠 Updated Guide Available:
For the full 2025 helmet guide (including comfort, fit, and new safety standards), click here.

Cycling is a great way to get exercise, enjoy the outdoors, and save money on gas. However, it's important to remember that cycling can also be dangerous, especially if you're not wearing a helmet or paying attention to where you're going.

Why is it Important to Wear a Helmet When Cycling?

A helmet is the best way to protect your head in the event of a crash. Studies have shown that helmets can reduce the risk of serious head injury by up to 85%.

How to Choose the Right Helmet

When choosing a helmet, it's important to make sure that it fits snugly and covers your forehead, the back of your head, and your temples. The helmet should also be comfortable to wear and have a good ventilation system.

How to Wear a Helmet Correctly

To wear a helmet correctly, make sure that the straps are snug and that the helmet sits level on your head. The visor should be about an inch above your eyebrows.

Why is it Important to Pay Attention When Cycling?

Cyclists are vulnerable to injury from cars, trucks, and other vehicles. It's important to be aware of your surroundings and to follow the rules of the road.

Here are some tips for staying safe when cycling:

  • Be aware of your surroundings and watch out for cars, trucks, and other vehicles.
  • Follow the rules of the road and obey all traffic signals.
  • Use hand signals to indicate your turns and stops.
  • Be predictable and avoid swerving into traffic.
  • Wear a helmet and bright-colored clothing so that you're easily visible to other drivers.

Here's Why Cyclists Swerve into Traffic Without Realizing They Could Get Hit:

  • Cyclists may be distracted by their surroundings, such as music, scenery, or other cyclists.
  • Cyclists may be trying to avoid obstacles in the road, such as potholes or debris.
  • Cyclists may be trying to pass another cyclist or vehicle.
  • Cyclists may be making a turn and not paying attention to traffic.

Here's How to Avoid Swerving into Traffic:

  • Be aware of your surroundings and pay attention to traffic.
  • Be predictable and avoid making sudden movements.
  • Use hand signals to indicate your turns and stops.
  • Don't try to pass another cyclist or vehicle unless it's safe to do so.
  • Be especially careful when making turns.

By following these safety tips, you can help to reduce your risk of injury when cycling.

🚴 Gear I Personally Use

  • Renpho Smart Scale
    Lost 17 lbs since buying — motivating and full of great info.
    👉 See the One I Have
  • Giro Fixture MIPS II Helmet
    My most important piece of gear — a must-have for every ride.
    👉 Lots of Colors
  • Outdoor Cooling Arm Sleeves
    I wear these every ride to protect my skin from cancer.
    👉 Check Price
  • Cosmos Cooling Leg Sleeves
    I had cancer cut off my leg — I refuse to have more problems and wear these now.
    👉 See Them
  • Przewalski Bib Shorts
    I have multiple pairs — more comfortable and last longer.
    👉 See Them
  • Premier Protein Shakes
    I drink one after every ride — low sugar, high protein.
    👉 Amazon Price

As an Amazon Associate, I earn from qualifying purchases.

Location: Lubbock, TX, USA

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