The Old Guy Bicycle Blog

Indoor cycling, also known as spin cycling, is a low-impact cardio workout that is performed on a stationary bike. It is a popular form of exercise because it is effective at burning calories, improving cardiovascular health, and building muscle strength. Indoor cycling is also a great way to cross-train and improve your performance in other sports. Benefits of indoor cycling There are many benefits to indoor cycling, including: Improves cardiovascular health: Indoor cycling is a great way to get your heart rate up and improve your cardiovascular health. This can reduce your risk of heart disease, stroke, and other chronic diseases. Burns calories : Indoor cycling is a great way to burn calories and lose weight. It is also a good way to maintain a healthy weight. Builds muscle strength: Indoor cycling helps to build muscle strength in your legs, core, and glutes. This can improve your overall fitness and reduce your risk of injury. Is low-impact: Indoor cycling is a low-impact exercis...

If you're passionate about cycling and you have some experience with bike repair, working in a bike shop is a great way to make extra money on the side. You can help customers find the right bike for their needs, sell bike accessories, and perform bike repairs. Here are some of the benefits of working in a bike shop as a side hustle: Flexible hours. Many bike shops offer flexible hours, so you can work around your other commitments. Fun and rewarding environment. Bike shops are typically fun and rewarding places to work. You'll be surrounded by other cycling enthusiasts, and you'll get to help people enjoy the sport that you love. Opportunity to learn new skills. If you're not already experienced with bike repair, working in a bike shop is a great way to learn new skills. You'll also have the opportunity to learn about the latest bike products and technologies. Here are some tips for getting a job in a bike shop: Start by networking with other cyclists. Tal...

Using a Bicycle for a Happy Life Last updated: October 25, 2025 Quick Tip: Happiness doesn’t always come from big changes—it often comes from small motions. Cycling keeps your body moving and your spirit lifted, one mile at a time. There’s no magic formula for happiness, but regular movement comes close. I’ve found that few things lift the spirit like getting on a bike. It’s not about chasing speed or miles—it’s about what happens in your head when the wheels start turning. The Simple Joy of Motion Cycling gives your body a workout without punishing your joints. Every pedal stroke strengthens your heart and legs, and the rhythm calms your thoughts. You’re outside, breathing real air, watching the world roll by instead of scrolling through it. That alone changes the tone of a day. Why Riding Boosts Happiness Endorphins on demand: Your brain rewards effort. A few miles in, those “feel-good” chemicals kick in and the world looks a little lighter. Stress relief...

Sleep is essential for everyone, but it's especially important for cyclists. Cycling is a demanding sport, both physically and mentally. When you're sleep-deprived, you're more likely to make mistakes, have accidents, and perform poorly. I know that I'm not great about sleep. I often go to bed late and wake up early, and I don't get anywhere near enough sleep. I know that this affects my cycling, but when I'm training for a long distance tour, I'm more cognizant of my sleep and I notice that I feel better. Here are some of the ways that sleep affects cycling: Physical performance:  When you're sleep-deprived, your body doesn't have the energy to perform at its best. You may also experience muscle cramps, soreness, and fatigue. Cognitive performance:  Sleep is essential for cognitive function, including concentration, decision-making, and reaction time. When you're sleep-deprived, you're more likely to make mistakes and have accidents. Injury ...

Bicycling Your Way to a Better Beach Vacation Beaches and bicycles go hand in hand. Whether you're looking for a leisurely ride along the coast or an adventurous exploration of nearby trails, a bicycle is the perfect way to enjoy your beach vacation. Here are a few reasons why you should bring your bicycle next time you head to the beach: It's a great way to get around. Many beach towns are small and easy to navigate by bike. You can easily ride to the beach, restaurants, shops, and other attractions, without having to worry about parking. It's good for your health. Cycling is a low-impact exercise that's great for people of all ages and fitness levels. It's a great way to get some fresh air and sunshine while also enjoying the scenery. It's fun! There's nothing quite like the feeling of riding your bike along the beach with the wind in your hair and the sand between your toes. If you're not a regular cyclist, don't worry. There are many diffe...