The Old Guy Bicycle Blog

Quick Answer: Training hard and losing weight can change how your body reacts to blood pressure medication. What once kept you steady might suddenly push your readings too low. When Training Hard Creates an Unexpected Side Effect This past summer I probably reached the best shape of my life. I was piling up long miles, dropping weight, and feeling strong on the bike. Then something odd started happening: every time I stood up, I felt like I was about to faint. Not just once in a while — all day long. Stand up, grab a chair, steady myself, wait for the dizziness to pass. I knew something wasn’t right. The Hidden Factor: Blood Pressure Medicine I’ve been on blood pressure medication for years. Lisinopril and hydrochlorothiazide had kept me level even when cycling didn’t seem to move the needle much. But this time was different. My weight had fallen to the lowest it had been in decades, and my fitness had changed the game. Before doing anything drastic, I started checking...

Quick Answer: Riders often forget small but critical cycling essentials — until they’re stuck without them. These budget-friendly items can save your ride (and your skin). 7 Cycling Essentials Most Riders Overlook (Until It’s Too Late) After decades on the road, I’ve learned it’s not the big gear that saves a ride — it’s the little overlooked items you only miss when they’re not there. These are the inexpensive, practical essentials that can turn a disaster into just another story to laugh about later. 1. Chain Quick Link and Multi-Tool with Chain Breaker If you’ve ever snapped a chain 30 miles from home, you know why this is #1. A quick link (or master link) is a tiny part that can literally save your ride. Toss one in your saddle bag and you’ll never be stranded. 2. Reflective Ankle Bands Studies show drivers spot moving reflectors faster than stationary lights. Reflective ankle bands cost almost nothing, but make you highly visible at night. They’re one of the...