The Old Guy Bicycle Blog

Cycling is more than just a way to stay fit or get from point A to B — it’s also a powerful tool for improving your mental health . As someone who rides regularly, I can personally attest to its emotional benefits. After a good ride, I feel calmer, more focused, and just… happier. But skip a few days? I notice a definite dip in mood and energy. So why does cycling have such a positive impact on mental well-being? Let’s break it down. 🚴‍♂️ How Cycling Improves Mental Health 1. It Boosts Your Brain Chemistry When you cycle, your body releases endorphins — natural chemicals that trigger positive feelings and reduce stress. It’s like your body’s built-in antidepressant. 2. It Gets You Outdoors Nature has proven therapeutic benefits. Riding through parks, greenways, or quiet country roads helps reduce anxiety, improve focus, and enhance mood — all thanks to fresh air, sunlight, and the beauty around you. 3. It Builds Social Connections Cycling can be a great social outlet. Whethe...

Last updated: August 24, 2025 Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your Legs Quick Answer: Yes—seniors can thrive on long rides by prioritizing endurance, comfort, recovery, and safety. Gear like a smart scale , a quality MIPS helmet , and a reliable mini pump helps keep rides safer and more enjoyable. Note: This article includes affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Cycling is a fantastic activity at any age, and senior cyclists are becoming a powerful and passionate force on the road. The open air, steady motion, and sense of accomplishment all contribute to a healthier, happier life. But let’s face it—our bodies change with time. That doesn’t mean giving up long-distance cycling—it just means adjusting how we ride. Listen to Your Body Recovery takes longer as we age. Build in real rest and use simple tools that help you bounce back: a foam roller , a massage gun ...

Mastering the Flat: A Cyclist’s Guide to Fixing Bike Tires and Tubes Flat tires happen. But waiting days for a shop fix is optional. With a few tools and the clear steps below, you can repair a puncture yourself in minutes, save money, and ride away with confidence. 🛠️ Step 1 – Prevent Flats with Smart Maintenance ✅ Check Tire Pressure Every tire lists a PSI range on the sidewall. Staying in that window prevents both pinch-flats (too low) and blow-outs (too high). ✅ Inspect for Debris Run your fingers and eyes over the tread after every ride. Remove thorns or glass before they work through the casing. ✅ Replace Worn-Out Rubber Bald tread, cracks, or exposed casing mean it’s time for a new tire. 🧰 Step 2 – Fixing a Flat (Tube Replacement) Remove the wheel. Flip the bike upside-down or use a stand. Open the brake (if applicable) and undo the quick-release or axle nuts. Pry off one tire bead. Deflate fully, then use two tire levers to lift the bead over the ri...

By Bruce | The Old Guy Bicycle Dude Let’s face it — sometimes you just need a laugh. Or at least a groan. If you’ve spent enough time in the saddle, you've probably heard your fair share of cringey bike jokes. But these? These are next-level lame . They’re bad. They’re punny. And they might just make your helmet fly off from secondhand embarrassment. So grab your handlebars and brace yourself — here come 25 cycling jokes that are so bad, you’ll be telling them to your ride buddies tomorrow anyway. 🚲 Why did the cyclist get an F in grammar? He was terrible at puncture -ation . 🚲 What did the wheel say when it was having a bad day? I’m wheel -y stressed! 🚲 When the bike made an inappropriate joke… He quickly backpedaled . 🚲 Why are off-road bikes so shy? They’re intro-dirts . 🚲 My bike’s not getting out of bed. It’s tyred and feeling flat . 🚲 The bike was crushing it at the roulette table. It was on a roll . 🚲 A cyclist rode past me witho...