The Old Guy Bicycle Blog

Cycling can be an incredible way to stay fit, enjoy the outdoors, and push yourself toward new goals. For many of us, it’s more than a hobby—it’s a passion that brings joy, purpose, and even healing. But like any passion, cycling can sometimes become all-consuming. And when that happens, it can quietly begin to hurt the people closest to us. This is something I’ve struggled with personally. As someone who trains and tours long distances, I know how easy it is to let the bike take over. But if we’re not careful, the very thing that gives us life can become a wedge between us and the people we love. ⏳ Cycling Takes Time—and Sometimes Too Much Training rides, recovery days, route planning—it all adds up. When you're chasing a personal goal, it's tempting to justify every extra mile. But over time, that can mean less time for your spouse, kids, friends, or even simple conversations at home. If your loved ones feel they’re always taking second place to the bike, tension and rese...

Are you ready for a challenge? Riding 100 miles on a bicycle is no easy feat, but it's definitely possible with the right mindset and preparation. In this blog post, we'll discuss what it takes to conquer a century ride and share some tips to help you reach that finish line. First and foremost, let's be clear: riding 100 miles on a bicycle is not for the faint of heart. It's a true test of endurance and patience, and you'll likely experience a fair amount of discomfort along the way. But don't let that discourage you! With proper training and mental preparation, you can overcome the challenges and emerge victorious. One key aspect of long-distance riding is mental toughness. Yes, physical fitness is important, but it's not everything. When you're in the midst of a grueling ride, it's easy to feel overwhelmed and defeated. But with the right mindset, you can learn to manage your thoughts and emotions and push through the difficult moments. Here are a ...

Ambassadors Not every cyclist is welcoming — but most of us are just out here because we love the ride. Here's why I see myself as an ambassador for cycling, and why the way we treat others on the road matters more than how fast we ride. I've always seen myself as an ambassador for cycling —not because I ride the fastest or wear the fanciest gear, but because I believe cycling should feel welcoming , not exclusive. Let’s be honest: from the outside, cyclists can look a little...intimidating. The tight-fitting clothes. The expensive bikes. The serious faces. It’s no wonder some people think of cyclists as snobs or elitists. And sure, there are some who live up to that image—but I’ve met far more riders who are just good, down-to-earth people who love the ride and the community it builds. I remember coasting downhill one day in the canyon east of town. A group of three riders was climbing up in the opposite direction. As they passed, each of them gave a nod or a s...

Update August 8, 2025 The Science Behind How Cycling Can Boost Sexual Wellness — For Men & Women 🚴‍♂️ Real Talk from a Long-Distance Cyclist: I’m not a doctor — just a senior cyclist who’s logged over 150,000 miles and noticed something unexpected: cycling made my overall confidence and connection in life better. Here’s what the science says, and what I’ve experienced firsthand. Can Cycling Improve Sexual Wellness? Yes — cycling can improve sexual wellness for both men and women by boosting blood flow, strengthening pelvic floor muscles, and increasing overall endurance. Regular riding enhances circulation to the lower body, which supports sexual health and responsiveness. To avoid discomfort or numbness, use a properly fitted saddle and adjust your riding position. Cycling is more than just a way to stay fit. For me, it turned out to be a powerful tool for improving energy, confidence, and even intimacy. That might sound s...

  Cycling is one of the best forms of low-impact exercise. It builds cardiovascular fitness, leg strength, and endurance while being easier on the joints than running. But if you’ve been riding long enough, you’ve probably felt it— that sharp or aching pain in your knee . You’re not alone. Knee injuries are one of the most common issues cyclists face , and the cause is often avoidable. Here’s what every cyclist should know to stay healthy, strong, and pain-free on the bike. 1. Overuse: The Silent Strain Repetition is the backbone of cycling—but it’s also a risk. Overuse injuries happen when the same motion is repeated too much without enough recovery. The pedaling action, if done with poor mechanics or without adequate rest, can cause patellofemoral pain syndrome (a.k.a. “cyclist’s knee” or “runner’s knee”). This typically shows up as pain in the front of the knee, especially during or after rides. Tip: Listen to your body. Take rest days, especially after long or intense ...