The Old Guy Bicycle Blog

By Bruce | The Old Guy Bicycle Blog Hold on a second — before you picture a world ruled by spandex-wearing zealots banning cars and padlocking airplanes, hear me out. This isn't about a two-wheeled takeover. It’s about something more important — a vision where cycling works with the modern world, not against it. Let’s reimagine a world where bikes aren’t an afterthought, but a powerful part of how we move forward — literally and figuratively. 🌍 A World Where Bikes and Progress Co-Exist Imagine vibrant cities filled with bike lanes, not traffic jams. Where every street hums with the soft whir of spokes instead of the endless blare of horns. Where clean air isn't reserved for national parks, but part of your daily ride to work or the grocery store. And no — cyclists wouldn't eliminate trucks, planes, or ships. We know how goods get delivered, and we respect the systems that keep commerce moving. But imagine this: 🚲 Bikes for everyday life 🚚 Trucks for logistics...

Real Talk from the Road: I’ve ridden thousands of miles on a traditional road bike, but I’ve seen firsthand how e-bikes are changing lives—especially for older, injured, or new cyclists. This post is a call to unity, not division. Let’s ride together. In fact, here is a post about cyclists who need e-bikes because of balance issues. Cycling is booming—on city streets, scenic trails, and everywhere in between. Whether you ride for fitness, fun, or daily transportation, there’s no denying the benefits of life on two wheels. But in recent years, a quiet divide has formed in the cycling world. And it's time we talk about it. 🚲 The E-Bike Divide: A Problem Within the Community E-bikes, once seen as a niche or novelty, have exploded in popularity. With that rise has come a backlash from some traditional cyclists —riders who believe e-bikes “don’t count” or that those who use them are somehow cheating. That mindset isn’t just outdated—it’s harmful. 🔋 E-Bikes Still Require...

Why Pre-Ride Nutrition Matters When it comes to cycling, having the right fuel in your body is crucial. Whether you're heading out for a casual cruise or gearing up for a long-distance challenge, your body needs energy that lasts. One of the best ways to stay fueled is with a solid pre-ride meal . And today’s spotlight recipe? The breakfast burrito —a powerhouse combination of protein, carbs, and healthy fats to keep you going strong. 🚴‍♂️ Pre-Ride Breakfast Burrito Recipe Why it works: Protein from eggs and black beans Carbohydrates from the tortilla Healthy fats from avocado Easy to digest and endlessly customizable 🛒 Ingredients 2 large eggs 2 tbsp milk Salt and pepper to taste 1 tbsp olive oil 1/4 cup black beans, drained and rinsed 1/4 cup diced tomatoes 1/4 cup diced onion 1/4 cup shredded cheese 1 large flour tortilla 1 avocado, sliced 🍳 Instructions In a small bowl, whisk together the eggs, milk, salt, and pep...