The Old Guy Bicycle Blog

Cycling, whether for leisure, fitness, or competition, demands gear that ensures comfort and performance. Among the essentials, cycling shorts stand out as a critical component for every rider. However, within the realm of cycling shorts, there's a persistent debate: thicker or thinner liners? Let's dive into this discussion and explore why cyclists might prefer one over the other. The Case for Thicker Cycling Shorts Liners 1. Enhanced Padding : Thicker liners often come with increased padding, providing additional cushioning and support during long rides. This extra layer of protection can reduce saddle soreness and discomfort, especially on rough terrain or extended journeys. 2. Shock Absorption : For mountain bikers tackling rugged trails or road cyclists navigating uneven surfaces, thicker liners offer better shock absorption. The added padding helps absorb impact, minimizing fatigue and strain on the body. 3. Long-Distance Comfort : Cyclists embarking on endurance rides or...

Cycling is a fantastic activity with benefits for both physical and mental health. But whether you're riding for 5 miles or 50, one key to enjoying the experience is comfort —and that starts with what you wear. One of the most important gear choices you can make is investing in a quality pair of padded bicycle shorts . Personally, I wear bib shorts. I just like the feel but shorts are fine too. Here’s why padded shorts are essential for every cyclist: 1. Enhanced Comfort on Every Ride Long hours in the saddle can take a toll on your sit bones, groin area, and inner thighs. Padded bike shorts—also known as cycling shorts—feature built-in cushioning (often made of foam or gel chamois) placed exactly where you need it. This padding reduces friction and absorbs pressure , helping prevent chafing, saddle sores, and general discomfort. 2. Better Performance Through Reduced Distraction When you're not distracted by soreness, you can ride longer and more efficiently. Padded shor...

Nature's Remedy: The Mental Health Magic of Cycling Outdoors Feeling stressed, anxious, or just a bit out of sorts? There's a powerful remedy, readily available and waiting to be embraced: hop on a bike and head outdoors. Cycling, especially amidst the beauty of nature, is a potent mental health booster for people of all ages, but it truly shines for seniors. Pedaling Away from Stress and Anxiety The rhythmic whirring of wheels, the fresh air filling your lungs, the sun warming your skin – these simple experiences combine to create a potent stress-busting cocktail. Exercise releases endorphins, those feel-good chemicals that naturally elevate mood and combat anxiety. Being outdoors further amplifies the effect. Studies show that spending time in nature reduces stress hormones, lowers blood pressure, and improves cognitive function. Immersing yourself in the sights and sounds of a park, forest, or even your own backyard is a natural anxiety antidote. Boos...