The Proper Way of Wearing Cycling Shorts: Tips for Comfort and Performance on the Bike
Choose the right size
The first and most important step to wearing cycling shorts properly is to choose the right size. Cycling shorts should fit snugly without being too tight. If they're too loose, they'll bunch up and cause discomfort, while if they're too tight, they'll restrict movement and circulation. Make sure to refer to the manufacturer's sizing chart to determine the right size for you.
Get the right style
There are two main styles of cycling shorts: bib shorts and regular shorts. Bib shorts have straps that go over your shoulders, while regular shorts have an elastic waistband. Bib shorts provide more support and don't have a waistband that can dig in, making them a better option for longer rides. Regular shorts are a good choice for shorter rides or for those who prefer a more traditional look.
Put them on correctly
Putting on cycling shorts correctly is crucial for comfort and performance. First, make sure you're not wearing underwear as it can cause friction and chafing. Next, turn the shorts inside out and put your feet through the leg openings. Pull the shorts up to your waist, making sure the chamois (the padded part) is in the right place. Adjust the straps or waistband so that the shorts fit snugly.
Position the chamois correctly
The chamois is the most important part of cycling shorts. It's the padded part that provides cushioning and reduces friction. Make sure the chamois is in the right position by pulling the shorts up to your waist and then pulling them down slightly at the back to create a smooth surface. The chamois should be centered on your seat bones and not bunched up or twisted.
Care for them properly
Proper care of your cycling shorts is important to ensure they last as long as possible. Wash them after every ride using a gentle cycle and mild detergent. Don't use fabric softener or bleach, as they can damage the chamois. Hang them to dry, as heat can damage the fabric and elastic.
I actually prefer
Wearing cycling shorts properly is essential for comfort and performance on the bike. Make sure you choose the right size and style, put them on correctly, position the chamois correctly, wear them with the right top, and care for them properly. By following these tips, you'll be able to enjoy your rides in comfort and style.
Here is my next blog post: Why Car Drivers Seem to Hate Cyclists