How to Wear Cycling Shorts Properly (So They Actually Work)

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.


🚴 Real Advice from the Road: I’ve ridden tens of thousands of miles — and wearing cycling shorts the wrong way can ruin your ride fast. Here’s how to do it right.
Male cyclist wearing a light summer jersey over padded cycling shorts, standing beside a road bike with trees in the background

How to Wear Cycling Shorts Properly (So They Actually Work)

Cycling shorts are one of the best upgrades a cyclist can make — but only if they’re worn properly. Done right, they reduce chafing, wick sweat, and make long rides significantly more comfortable. Done wrong, they can cause more pain than they prevent.

Whether you’re just getting into cycling or looking to improve your comfort on longer rides, this guide covers everything you need to know about wearing cycling shorts correctly.

📏 1. Choose the Right Size

Fit is everything. Cycling shorts should be snug but not constricting. Too loose, and they’ll bunch up and chafe. Too tight, and they’ll cut into your thighs or waist. Always check the brand’s size chart before ordering — sizing varies between manufacturers.

🩳 2. Pick the Right Style: Bibs vs. Waist Shorts

  • Bib Shorts: These have shoulder straps instead of a waistband. They stay in place better, don’t roll down, and avoid waistband pressure on your stomach — especially helpful for long-distance rides.
  • Waist Shorts: Easier to slip on and off. Great for shorter rides or if you prefer a simpler look without straps.

Personally, I wear bibs every time. The comfort difference is huge — especially on rides longer than an hour.

🚫 3. No Underwear. Ever.

This one’s non-negotiable: don’t wear underwear under cycling shorts. The built-in chamois (pad) is designed to sit directly against your skin. Adding underwear creates seams and fabric folds that lead to chafing, sweat buildup, and saddle sores.

🎯 4. Position the Chamois Correctly

When you put on your shorts, take time to make sure the chamois is centered under your sit bones — not riding up or sagging. Pull the shorts up fully, then adjust the back slightly down if needed for a smooth, snug fit. If it feels off, take the time to fix it before your ride starts.

🧺 5. Wash and Care the Right Way

Good cycling shorts aren’t cheap — so take care of them properly:

  • Wash after every ride (bacteria builds fast)
  • Use a gentle detergent — no bleach or fabric softener
  • Hang dry — heat breaks down the elastic and chamois padding

🛠️ The Bib Shorts I Personally Use

Years ago, I tried a cheaper pair of bib shorts I found on Amazon — mostly because I didn’t want to drop $100+ on name brands. I bought a pair of Przewalski Men's Cycling Bib Shorts… and honestly, I haven’t worn anything else since.

They’re durable, padded just right, and hold up to long days in the saddle. If you're looking for a budget-friendly bib short that actually performs, I highly recommend them.

🛒 I Have Multiple Pairs of These Bib Shorts:
Przewalski Men's Cycling Bib Shorts — My go-to shorts for every ride. Affordable, comfortable, and they hold up over time.

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Explore more posts about bib shorts, cycling gear, and chamois padding.

FAQs About Wearing Cycling Shorts

Q: Do I really have to go commando under cycling shorts?
A: Yes. Underwear creates seams and moisture traps that can lead to painful chafing and saddle sores. The chamois is designed to be worn directly against your skin.

Q: What’s the difference between cheap shorts and expensive ones?
A: Padding quality, stitching, fabric, and long-term durability. That said, there are excellent budget options (like the ones I use) that outperform name brands.

Q: How long do cycling shorts last?
A: With good care, most will last 6 months to 2 years, depending on ride frequency. Bibs tend to hold up longer due to better construction.

Q: Should older riders or beginners wear bibs?
A: Absolutely. Bibs remove waistband pressure and stay in place better — both big benefits for senior riders and anyone riding longer distances. 

🚴 Gear I Personally Use

  • Renpho Smart Scale
    Lost 17 lbs since buying — motivating and full of great info.
    👉 See the One I Have
  • Giro Fixture MIPS II Helmet
    My most important piece of gear — a must-have for every ride.
    👉 Lots of Colors
  • Outdoor Cooling Arm Sleeves
    I wear these every ride to protect my skin from cancer.
    👉 Check Price
  • Cosmos Cooling Leg Sleeves
    I had cancer cut off my leg — I refuse to have more problems and wear these now.
    👉 See Them
  • Przewalski Bib Shorts
    I have multiple pairs — more comfortable and last longer.
    👉 See Them
  • Premier Protein Shakes
    I drink one after every ride — low sugar, high protein.
    👉 Amazon Price

As an Amazon Associate, I earn from qualifying purchases.

Location: Lubbock, TX, USA

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