What to Wear for Bicycle Touring

Guy riding a touring bicycle
Bicycle touring is a thrilling way to explore the world around us while enjoying the freedom and serenity of the open road. Whether you're a seasoned cyclist or embarking on your first bike tour, one of the most important aspects to consider is the clothing you'll wear during your journey. Not only does it impact your comfort and safety, but choosing the right clothing can also enhance your overall experience. In this guide, we'll explore the key factors to consider when selecting your bicycle touring wardrobe, striking the perfect balance between style, functionality, and comfort.

1. Prioritize Comfort

Comfort is king when it comes to bicycle touring. Spending hours in the saddle means that you'll want clothing that fits well and minimizes chafing or irritation. Look for moisture-wicking fabrics that will keep you dry and prevent sweat buildup. Clothing made from materials like merino wool or high-quality synthetic blends can be excellent choices, as they regulate temperature and reduce odor.

2. Opt for Versatility

With limited space for packing, versatility becomes a valuable asset. Choose clothing pieces that can be easily mixed and matched to create multiple outfits. Consider convertible pants that can transform into shorts or jackets that pack down small when not in use. This flexibility ensures you'll be prepared for a variety of weather conditions and social settings.

3. Dress for the Weather

Weather conditions can vary greatly during a bicycle tour, so be prepared for all scenarios. Lightweight, breathable clothing is ideal for warm weather, while layering options are essential for cooler temperatures. Always pack a waterproof and wind-resistant jacket, as weather can change unexpectedly during long rides.

4. Sun Protection

Cycling exposes you to prolonged sun exposure, so protecting your skin is crucial. Wear clothing with UPF (Ultraviolet Protection Factor) ratings, especially for longer rides in sunny climates. Don't forget to wear a wide-brimmed hat or a cycling cap under your helmet to shield your face from the sun.

5. Cycling-Specific Apparel

Investing in cycling-specific clothing can significantly improve your touring experience. Padded shorts or bibs are worth considering to provide extra comfort during long hours on the saddle. Cycling jerseys with rear pockets allow you to keep essential items like snacks, maps, or your phone easily accessible. Moreover, these jerseys often have a longer back to keep your lower back covered while riding.

6. Bright and Reflective Gear

Safety is paramount when cycling, especially on busy roads. Opt for brightly colored clothing and accessories to make yourself more visible to drivers. Additionally, clothing with reflective elements can enhance visibility during low-light conditions, such as early mornings or late evenings.

7. Comfortable Footwear

Proper footwear is essential for efficient and enjoyable cycling. Choose cycling shoes that provide good support and have a rigid sole to maximize power transfer to the pedals. For off-the-bike moments, consider lightweight and comfortable sandals or sneakers that are easy to pack.

8. Don't Forget Accessories

Accessorizing appropriately can make a significant difference in your touring experience. Sunglasses protect your eyes from the sun and road debris, while gloves provide extra grip and prevent blisters. Arm warmers and leg warmers are compact and can be quickly added or removed as the weather changes. Finally, a good quality buff or neck gaiter can protect your neck and face from the sun, wind, or bugs.


As you prepare for your exciting bicycle tour, choosing the right clothing is a crucial step that should not be overlooked. Comfort, versatility, weather-appropriateness, and safety are key factors to keep in mind. By selecting the appropriate clothing for your adventure, you'll be able to focus on the breathtaking landscapes, the joy of cycling, and the memorable experiences that await you on the road. So, pack smart, dress right, and get ready for the journey of a lifetime! Happy cycling!

Here is my next post:   How to Lose Weight by Cycling


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