My Story

At 69 years old and after more than 150,000 miles of cycling, I started sharing what I’ve learned on the road.

I only suggest gear I use, test, or know is highly rated by fellow cyclists. Check them out to see how spot-on they are.

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Senior Cyclists Bring Class to Cycling


a senior cyclist among other cyclists

Last Updated: November 1, 2025

When you roll up on the bike path, you bring more than a set of wheels—you bring wisdom, grit, and proof that strength doesn’t retire.


🏅 Experience That Speaks for Itself

Every senior cyclist carries miles that don’t show on an odometer. You’ve ridden through headwinds, potholes, and life’s curveballs—and you’re still pedaling. That quiet toughness turns heads more than flashy carbon bikes ever will.

🎯 Calm Over Competition

You’re not out there to impress a segment leaderboard. You ride for the air, the rhythm, and the satisfaction of moving under your own power. That kind of confidence reads from a mile away—and younger riders notice.

👥 The Ripple Effect

When people see you riding, you change what “active aging” looks like. Cycling doesn’t belong to a certain age or body type—it belongs to anyone willing to get on and go.

💬 Why Your Rides Matter

  • You’re living the blueprint for healthy aging. Regular cycling can reduce heart-disease risk and help you keep independence longer.
  • You’re sharpening the mind. Riding clears the head, reduces stress, and keeps focus and memory sharper.
  • You’re choosing joint-friendly strength. Cycling builds endurance and balance without beating up your knees and hips.

🛠 Real-World Tips That Keep You Rolling

  • Short and steady wins. 20–30 minutes, most days, beats the occasional hero ride.
  • Pick the right bike. Step-through frames, upright bars, or an e-bike keep rides comfortable and fun.
  • Add variety off the bike. Light resistance and balance work pay off on the bike and prevent falls.
  • Make it yours. Solo spins, club rides, park loops—do the kind of riding you’ll stick with.
Gear That Keeps Me Comfortable on Every Ride
Giro Fixture MIPS II Helmet — breathable protection that disappears on your head.
Przewalski Men’s Bib Shorts — thinner chamois, all-day comfort without bulk.
Reflective Spoke Covers — simple visibility boost that actually gets noticed at night.
As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you.

🌟 The Legacy You Leave

Every wave to a passing rider, every steady mile, chips away at the idea that aging means slowing down. You’re rewriting that story.

So when someone says, “Take it easy,” smile, shift up, and keep rolling. You’re not just staying active—you’re setting the pace for what aging strong really looks like.

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