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How to Start Commuting to Work by Bicycle: Tips, Gear, and Real-Life Advice

Commuter bicyclist riding in an urban area on a rainy day

Commuting on a bicycle is a great way to get to work, reduce your carbon footprint, and improve your health. But like any lifestyle shift, it takes a bit of planning—especially if you want to arrive safely and comfortably. Back in the early 2000s, when I was a middle school teacher and athletic director, I commuted 8 miles each way by bicycle. I was lucky enough to have access to a shower at school, which made things easier—but not everyone will have that luxury. So in this post, I’ll share what worked for me, along with tips and gear recommendations to help you start commuting by bike, no matter your setup.


1. Choose the Right Bicycle

While almost any bike will get you from point A to B, some are better suited for commuting. Hybrid bikes, road bikes, and city bikes with flat handlebars and wider tires are solid options. If your route includes rough pavement or the occasional pothole, those wider tires will make the ride smoother. And always make sure the bike fits you properly to avoid injury or discomfort.


2. Invest in a Quality Helmet

Safety first. A good helmet is non-negotiable. Make sure it fits snugly and comfortably, and replace it after any significant impact. Many modern helmets include built-in lights or reflective elements, which can be a bonus for commuters riding in low light.


3. Use Proper Lighting and Visibility Gear

Even if you commute during the day, lighting and visibility matter. I always recommend a bright front light and a red rear light, both with flashing modes to draw attention. Reflective clothing or a neon safety vest can also make a big difference, especially in cloudy weather or during the winter months.


4. Don’t Skimp on a Good Lock

You’ll need a sturdy lock to secure your bike at work. A U-lock is the gold standard, especially in high-theft areas. Be sure to lock both your frame and rear wheel to a secure object. I used to lock my bike behind the gym, but always made sure it was fully secured—even in a “safe” area.


5. Dress for the Ride—and the Office

One thing I learned fast: your commute clothes and work clothes might not be the same. I usually rode in athletic wear and changed into professional clothes after using the gym shower. But not everyone has that option.
If you don’t have access to a shower:

  • Ride at a comfortable pace to minimize sweating.

  • Use moisture-wicking fabrics that breathe well.

  • Pack cleansing wipes, deodorant, and a fresh shirt.

  • Consider using a portable fan or asking HR if there’s a small room you can change in.


6. Carry Your Gear Smartly

Whether it’s your laptop, lunch, or a change of clothes, you’ll need a way to carry your workday essentials. I started with a backpack but eventually switched to rear panniers, which balanced the weight better and reduced back strain. Other options include bike baskets or saddlebag systems.


7. Follow the Rules of the Road

Cyclists are considered vehicles and should follow the same traffic laws as cars. That means riding with traffic, stopping at stop signs and red lights, using hand signals, and staying aware of your surroundings. Don’t hug the curb too tightly, and be assertive but courteous when riding in traffic.


Final Thoughts

Commuting by bike changed the way I experienced my day. It gave me time to clear my mind before work and burn off stress on the ride home. While I had access to a shower, many of the strategies I used—like proper gear, thoughtful planning, and pacing—can help anyone make biking to work more doable.

Start with one or two days a week. Get comfortable with your route. Plan ahead. And before long, cycling to work won’t feel like a chore—it’ll feel like the best part of your day.


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