The Old Guy Bicycle Blog

Austin, Texas, is known for its live music, amazing food scene, and a plethora of outdoor activities. But what many people don't know is that Austin is also an incredible city for cyclists. From its rich history to its many events and bicycle trails, Austin offers something for every kind of cyclist. Let's start with the history of cycling in Austin. The city has a long and proud history of bicycle culture dating back to the 1800s. In fact, the first documented bicycle ride in Texas was in Austin in 1885. Since then, the city has continued to embrace cycling, and today it is home to some of the most passionate and dedicated cyclists in the country. One of the things that makes Austin such a great city for cyclists is the many events that take place throughout the year. From charity rides to competitive races, there is always something going on for cyclists of all levels. The city hosts several major cycling events each year, including the Texas Mamma Jamma Ride, the LIVESTRONG ...

As an old guy cyclist, I've learned a thing or two about the effects of alcohol on my performance. I've also seen firsthand how alcohol can impact the performance of other cyclists, both in training and racing. What Alcohol Does to Your Body When you drink alcohol, your body prioritizes processing the alcohol over other functions, such as repairing muscle tissue and hydrating. This means that alcohol can have a number of negative effects on your long distance cycling performance, including: Dehydration. Alcohol is a diuretic, which means it makes you pee more. This can lead to dehydration, which can impair your performance and increase your risk of heat stroke. Impaired coordination. Alcohol can impair your coordination and balance, which can make it difficult to ride safely. Reduced reaction time. Alcohol can slow down your reaction time, which can make it difficult to react to hazards on the road. Increased fatigue. Alcohol can make you feel tired and sluggish, which can make...

Fueling Your Ride from the Inside Out When you’re logging long miles, grinding up hills, or pushing through headwinds, you think about training, gear, hydration — but do you think about magnesium? If not, you should. This often-overlooked mineral might just be the secret weapon your body’s been missing — especially if you’re a long-distance cyclist trying to ride stronger and recover faster. 🦵 Why Magnesium Matters for Cyclists Magnesium plays a central role in how your muscles contract, relax, and recover. But here’s the kicker: cycling — especially in hot weather — causes you to lose magnesium through sweat. Over time, this depletion can lead to: Cramping Muscle fatigue Poor recovery Decreased power output In fact, endurance athletes with low magnesium levels often report hitting walls earlier, feeling sluggish, or struggling to finish strong. ⚡ More Than Just Muscle Power Magnesium isn’t just for preventing cramps — it’s involved in over 300 processes in the body: ...

Finding Your Bicycle Soul Mate: A Journey of Two Wheels and One Perfect Ride The bicycle. A simple machine, yes—but also a key to something far more profound. For many of us, it’s more than just transportation or exercise. It's a path to freedom, a connection to the outdoors, and occasionally... a deep, soulful bond. That’s where the idea of a bicycle soul mate comes in. What Is a Bicycle Soul Mate? Your bicycle soul mate isn’t just a bike that fits well and looks great (though those things do matter). It’s the ride that feels like an extension of your body and spirit. It’s the one that inspires early-morning adventures, cheers you on through the grind of steep climbs, and brings a grin to your face with every turn of the crank. It’s not just a tool. It’s a companion. A co-adventurer. A partner in the poetry of movement. How to Find Your Perfect Bicycle Match Finding that perfect bike isn’t always instant—it’s a journey. Here’s how to get closer to that two-wheeled connection: 1....

Go Green by Cycling: How Riding a Bike Helps the Planet and Your Health Want to reduce your carbon footprint and feel better at the same time? Cycling isn’t just a great way to stay active—it’s one of the simplest, most effective things you can do to help the environment. Whether you're running errands, commuting, or just out for a weekend ride, every pedal stroke makes a difference. 🌍 How Cycling Helps the Environment Bikes are one of the greenest forms of transportation: Zero emissions – Unlike cars, bikes don’t pollute the air or contribute to greenhouse gases Less traffic congestion – Fewer cars means less stop-and-go traffic and cleaner air No fuel use – You burn calories, not gasoline Reduced noise pollution – Bikes are nearly silent, making cities and neighborhoods more peaceful According to the EPA, transportation accounts for nearly 30% of all greenhouse gas emissions in the U.S. Replacing even a few short car trips each week with bike rides can signific...

Electric Trikes: Your Key to Independence and Breezy Rides Note : I talk a lot about how I ride long distance tours on my Specialized Diverge but I also understand there are some seniors out there who simply cannot ride like that anymore. They are still cyclists and they would love to get out and ride but they need a little assist. In the belief that anyone can be a cyclist, regardless of the type of bike, or trike, they are riding. That is why I am including this post and why you will see more. I want to see anybody and everybody out there on a bike or a trike. Hey there, fellow seniors! Remember the days when cruising around on a bike was a breeze? Well, those days can come again, and this time, with a little electric boost! Electric trikes are becoming the hottest wheels for folks like us, and for good reason. Let's ditch the wobbly two-wheelers and dive into the world of stable, comfy, and oh-so-fun electric trikes. Why an Electric Trike is Your New Best Friend: ...