The Old Guy Bicycle Blog

One of the top bicycle searches is "best bike shop near me." This blog is read all over the world so I can't very well tell everyone that comes here what the best bike shop in their location is. Yes, I do have a favorite bike shop in Lubbock, Texas. It is Velocity Bike Shop on 50th Street. I have been using Velocity since I moved to Lubbock in 2006 and I am convinced it is the best bike shop anywhere. Below, I discuss what makes a bike shop the best but first let me tell you a short story of why I love Velocity Bike Shop in Lubbock. The story will give you an idea of why you should always trade at a bike shop and not a big discount store like Walmart. I bought a Specialized AWOL in 2014. I rode that bicycle a lot. It was my favorite bike of all time and it was my trusty touring bike.  Starting in 2014, I rode at least one long distance tour every year through 2019. I took the bike to Velocity on a regular schedule and kept it it tip-top condition. I had decided around Dec...

Cycling is a great way to get exercise and stay healthy. However, there is some concern that cycling can damage the heart. In this blog post, we will discuss the potential risks of cycling for the heart, as well as the benefits. The Risks of Cycling for the Heart There are two main ways that cycling could potentially damage the heart: Excessive exercise: When you exercise too much, it can put stress on your heart. This can lead to heart muscle damage and arrhythmias (irregular heartbeats). Overheating: When you exercise in hot weather, your body temperature can rise. This can also put stress on your heart and lead to arrhythmias. The Benefits of Cycling for the Heart Cycling has many benefits for the heart, including: Reduces the risk of heart disease: Cycling can help to lower your blood pressure, cholesterol, and blood sugar levels. These are all risk factors for heart disease. Strengthens the heart muscle : Cycling can help to strengthen the heart muscle, making it more efficient at...

Cycling is a great way to get exercise and enjoy the outdoors. But after a long bike ride, it's important to take some time to recover so you can stay healthy and avoid injuries. Here are some tips on how to recover from a long bike ride: Cool down. After your ride, take a few minutes to cool down by riding at a slower pace or walking. This will help your body to gradually reduce its heart rate and breathing rate. Hydrate. Drink plenty of fluids after your ride to replenish the fluids you lost through sweating. Water is best, but you can also drink sports drinks or other fluids that contain electrolytes. Fuel up. Eat a healthy snack or meal after your ride to refuel your body and muscles. Choose foods that are high in carbohydrates and protein, such as fruits, vegetables, whole grains, lean protein, and nuts. Elevate your legs. Elevating your legs for 20-30 minutes after your ride can help to reduce swelling and improve circulation. You can do this by sitting or lyin...

A flat stomach is often seen as a sign of good health and fitness. While there is no one-size-fits-all answer to the question of how to get a flat stomach, cycling is a great way to burn calories and reduce body fat. In this blog post, we will discuss the following: How cycling can help you lose belly fat The best way to cycle for fat loss Other things you can do to get a flat stomach How Cycling Can Help You Lose Belly Fat Cycling is a low-impact aerobic exercise that is gentle on your joints. It is also a calorie-burning activity, which means that it can help you lose weight. A study published in the journal "Medicine & Science in Sports & Exercise" found that cycling is an effective way to reduce belly fat. The study participants who cycled for 30 minutes, 3 times per week, lost significantly more belly fat than those who did not exercise. The Best Way to Cycle for Fat Loss To get the most out of cycling for fat loss, it is important to do it at a moderate intensit...

Cycling is a great way to get exercise. It's a low-impact activity that's easy on your joints, and it's a great way to improve your cardiovascular health. Cycling can also help you lose weight, build muscle, and improve your overall fitness level but is cycling a good exercise overall? I was once a long distance runner, but absolutely destroyed my knee because of the unreliability of running shoes back in the 1970's.  I have had multiple operations and finally had to resort to a total knee replacement. I turned to cycling when running became difficult and have never looked back. Cycling changed my life and my health for the better and I am lucky I found it.  In this blog post, I'll take a closer look at the benefits of cycling and discuss whether or not it's a good exercise for you. I will also provide some tips for getting started with cycling and making the most of your workouts. I am going to briefly list the benefits of cycling below and then take a single p...

I will admit it. I am not a cyclist that can truly say that I eat a nutritionally sound diet. If Cheetos was a sound nutritional food, I would be the best eater in the cycling world. Having said that, I am interested in becoming more nutritionally sound so I set out to research as much as I could about it. Here is a summary of what I found about what to eat before and after cycling. Cycling is a great way to get exercise and stay healthy. But it's important to eat the right foods before and after your ride to fuel your performance and promote recovery. What to eat before cycling The goal of eating before cycling is to provide your body with energy so that you can sustain your effort throughout your ride. You want to eat foods that are easy to digest and that will give you a sustained release of energy. Some good options for pre-ride meals include: Oatmeal with fruit and nuts Yogurt with granola and berries Whole-wheat toast with peanut butter and banana Eggs with whole-wheat toast ...

Cycling is a popular form of exercise and transportation around the world. It offers numerous health benefits, including cardiovascular fitness, weight management, and improved mental health. However, in recent years, concerns have been raised about the potential link between cycling and erectile dysfunction (ED) in male cyclists. In this blog post, I will explore this issue and examine the evidence to determine whether cycling causes erectile dysfunction in cyclists. What is Erectile Dysfunction? Erectile dysfunction is a condition where a man has difficulty achieving or maintaining an erection sufficient for sexual intercourse. It can be caused by various factors such as age, health conditions, and lifestyle habits. It can be a temporary or chronic condition and can affect men of all ages. Cycling and Erectile Dysfunction There is evidence to suggest that cycling may be associated with erectile dysfunction in male cyclists. The theory behind this link is that the pressure exerted by ...