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Still pedaling strong after 60? You’re in the right place.

I’ve been riding for decades — through canyons, cities, long tours, and short rides that turned into life lessons. This blog shares real cycling stories, tips for riding pain-free, gear I actually use, and honest advice for staying strong in the saddle.

How Riding a Bicycle Changed My Life

How Riding a Bicycle Changed My Life
I never realized how much riding a bicycle would impact my life until I started doing it regularly. When I first got on a bike, it was purely for fun - I wanted to feel the wind in my hair and the sun on my face. But as I started cycling more and more, I began to realize just how much it was changing me, both physically and mentally.

For one thing, cycling helped me become more active and fit. Before I started riding, I was pretty sedentary and weighed 275 pounds - I spent most of my days sitting on the couch. But once I started cycling regularly, I found that I had more energy and felt stronger. I could ride longer distances and tackle more challenging terrain. I also noticed that I was losing weight and toning my muscles, which made me feel more confident and proud of my body.

But it wasn't just the physical benefits that made a difference. Riding a bike also helped me become more mentally resilient. When I was first starting out, I would often get frustrated by hills or tired legs. But instead of giving up, I pushed through the discomfort and kept going. And each time I did that, I felt a little stronger and more capable. Over time, I learned to embrace the challenges and enjoy the process of getting better. And that mindset has carried over into other areas of my life - I'm more willing to take on challenges and persevere through setbacks, knowing that I have the strength and resilience to keep going.

Finally, cycling has helped me connect with other people in a meaningful way. I've met some truly wonderful people through cycling. There's something about being out on the road, working hard and enjoying the scenery. Even when I'm riding alone, I feel like I'm part of a larger community of cyclists who share a passion for this simple but transformative activity.

Riding a bicycle has changed my life in so many ways. It's helped me become more active and fit, more mentally resilient, and more connected with other people. And it's reminded me that sometimes the simplest activities can have the biggest impact. So if you're looking for a way to improve your health, boost your mood, and connect with others, I highly recommend giving cycling a try. You might be surprised at how much it can change your life.

Here is my next post:  The Many Definitions of a Bike Ride

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