The Old Guy Bicycle Blog

Over the years, I’ve completed many long-distance cycling tours. One ride I’ve always wanted to do is a full cross-country ride. However, completing it all in one trip has never been realistic due to family dynamics. My child has moderate disabilities that require either my wife or me to always be present for his safety. This impacts nearly everything we do, including my cycling ambitions. Long-distance cycling is my passion, which is why I schedule my rides during the summer. Since my wife is a teacher (and I’m retired), she’s available to stay home with our son while I’m on the road. To be fair to her, I keep my rides between 5 to 15 days rather than being away for a month or more. I’ve already completed several cross-state rides, including two crossings of Texas, as well as rides across New Mexico and Georgia. Riding across the entire country has always been on my bucket list, but reality has kept it out of reach—until recently, when I realized I’ve already covered a significant por...

Cycling is one of the best low-impact exercises out there. It improves cardiovascular health, boosts mental clarity, and yes—it can help with weight loss. But one common question cyclists ask is: “Is cycling 10 miles a day enough to lose weight?” The answer is: it depends. Factors That Affect Weight Loss Weight loss isn't just about how far you ride—it depends on a combination of personal factors, including: Current weight and body composition: Heavier individuals tend to burn more calories initially. Muscle also burns more calories than fat, even at rest. Diet: You can’t out-pedal a poor diet. Weight loss occurs when you consume fewer calories than you burn. Age and metabolism: As we age, our metabolism slows down, making it harder to burn calories. Cycling intensity: Leisurely rides won’t torch as many calories as high-effort workouts. The harder you ride, the more you burn. How Many Calories Does Cycling 10 Miles Burn? The number of calories burned durin...

Gearing Up for the Grind: What to Pack for a Long-Distance Bike Ride The open road is calling — promising scenic landscapes, quiet moments, and the rewarding fatigue of long miles on two wheels. But before you roll out, there’s one critical step: packing smart . Whether you’re planning a multi-day bike tour or a solo overnight adventure, knowing what to bring (and what to leave behind) can make or break your ride. Here’s your essential guide to packing light, staying safe, and pedaling in comfort. 🚲 Bike Gear & Riding Essentials Helmet: Non-negotiable. Always protect your head. Clothing: Padded cycling shorts, bright jerseys, a windbreaker, and gloves. Layers are key. Repair Kit: Bring spare tubes, tire levers, a mini pump or CO₂ inflator, a multi-tool, and chain lube. Footwear & Pedals: Make sure your shoes are broken in and your pedals are reliable. Saddle Setup: A comfortable, well-fitted saddle or padded seat cover can prevent long-ride misery. ...

Conquering Cobblestones: Can We Save the Earth's Savior, the Bicycle? Forget roaring engines and choked city streets. Imagine yourself gliding down a sun-dappled path, the wind whispering secrets in your ears as your tires hum a soothing symphony against the asphalt. This isn't just a serene escape; it's a revolution pedaled forward, one gear shift at a time. Cycling isn't just good for your body and mind — it's a potent weapon against climate change, a silent warrior slashing through air pollution and paving the way for a cleaner Earth. Studies show that widespread adoption of bicycles could reduce global CO 2 emissions by up to 7% ! That’s not a drop in the bucket — it’s a tsunami of change! The Roadblocks to a Cycling Utopia But the journey to a bike-powered world isn't without its potholes. Here are some of the major barriers standing in the way: 🚦 Safety Concerns: Busy roads and inadequate infrastructure can turn a simple ride into a risky ...

Cycling is more than just a way to stay fit or get from point A to B — it’s also a powerful tool for improving your mental health . As someone who rides regularly, I can personally attest to its emotional benefits. After a good ride, I feel calmer, more focused, and just… happier. But skip a few days? I notice a definite dip in mood and energy. So why does cycling have such a positive impact on mental well-being? Let’s break it down. 🚴‍♂️ How Cycling Improves Mental Health 1. It Boosts Your Brain Chemistry When you cycle, your body releases endorphins — natural chemicals that trigger positive feelings and reduce stress. It’s like your body’s built-in antidepressant. 2. It Gets You Outdoors Nature has proven therapeutic benefits. Riding through parks, greenways, or quiet country roads helps reduce anxiety, improve focus, and enhance mood — all thanks to fresh air, sunlight, and the beauty around you. 3. It Builds Social Connections Cycling can be a great social outlet. Whethe...

Cycling is a fantastic activity at any age, and senior cyclists are becoming a powerful and passionate force on the road. The open air, steady motion, and sense of accomplishment all contribute to a healthier, happier life. But let’s face it—our bodies change with time. That doesn’t mean giving up long-distance cycling—it just means adjusting how we ride. Listen to Your Body It sounds simple, but it’s the most important tip for older cyclists. Recovery takes longer as we age, so pushing like you did in your twenties may not work anymore—and that’s okay. Pay attention to soreness, fatigue, or lingering pain. Rest days aren’t weakness; they’re wisdom in action. The key is consistency over intensity. Prioritize Endurance Over Power Muscle mass naturally declines with age, making high-intensity efforts less effective—and sometimes less enjoyable. Shift your focus to endurance. Long, steady rides at a comfortable pace improve cardiovascular health and stamina without excessive strain. You’l...

Mastering the Flat: A Cyclist’s Guide to Fixing Bike Tires and Tubes Flat tires happen. But waiting days for a shop fix is optional. With a few tools and the clear steps below, you can repair a puncture yourself in minutes, save money, and ride away with confidence. 🛠️ Step 1 – Prevent Flats with Smart Maintenance ✅ Check Tire Pressure Every tire lists a PSI range on the sidewall. Staying in that window prevents both pinch-flats (too low) and blow-outs (too high). ✅ Inspect for Debris Run your fingers and eyes over the tread after every ride. Remove thorns or glass before they work through the casing. ✅ Replace Worn-Out Rubber Bald tread, cracks, or exposed casing mean it’s time for a new tire. 🧰 Step 2 – Fixing a Flat (Tube Replacement) Remove the wheel. Flip the bike upside-down or use a stand. Open the brake (if applicable) and undo the quick-release or axle nuts. Pry off one tire bead. Deflate fully, then use two tire levers to lift the bead over the ri...