The Old Guy Bicycle Blog

Cycling is more than just a way to stay fit or enjoy the great outdoors — it might also turn up the heat in the bedroom. While that may sound surprising, the truth is this: what’s good for your heart is often good for your sex life , and cycling happens to be one of the best heart-healthy activities out there. Let’s explore the science behind how time in the saddle could lead to stronger, more satisfying orgasms — for both men and women. 💓 The Exercise–Orgasm Connection Regular physical activity like cycling boosts cardiovascular health, improves circulation, reduces stress, and increases energy. All of those are important for a satisfying sex life. But the benefits go even deeper: Improved blood flow to the genitals heightens arousal and sensation Hormonal regulation (including testosterone and endorphins) supports libido and mood Better body confidence can enhance intimacy and connection For both men and women, cycling strengthens the systems that support sexual f...

  Cycling is one of the best forms of low-impact exercise. It builds cardiovascular fitness, leg strength, and endurance while being easier on the joints than running. But if you’ve been riding long enough, you’ve probably felt it— that sharp or aching pain in your knee . You’re not alone. Knee injuries are one of the most common issues cyclists face , and the cause is often avoidable. Here’s what every cyclist should know to stay healthy, strong, and pain-free on the bike. 1. Overuse: The Silent Strain Repetition is the backbone of cycling—but it’s also a risk. Overuse injuries happen when the same motion is repeated too much without enough recovery. The pedaling action, if done with poor mechanics or without adequate rest, can cause patellofemoral pain syndrome (a.k.a. “cyclist’s knee” or “runner’s knee”). This typically shows up as pain in the front of the knee, especially during or after rides. Tip: Listen to your body. Take rest days, especially after long or intense ...

Even Cyclists Have Bad Days: Tales from the Two-Wheeled Underworld Ah, cycling. The wind in your hair, the sun on your face, the smug satisfaction of leaving all those car fumes in your dust (okay, maybe not all of them). It's like therapy on two wheels, right? WRONG. Because even us lycra-clad warriors of the road have our off days. Days where the universe seems to be personally conspiring against our spokes, and the only scenery we see is the inside of a ditch. Exhibit A: The Great Chain Debacle You're cruising along, feeling like Lance Armstrong reincarnated. Then, CLANG . Your bike shudders, your pedal goes rogue, and suddenly you're standing there like a confused flamingo, chain wrapped around your ankles like a vengeful serpent. Pro tip: Grease is your friend. And invest in a multi-tool, because let's be honest, you'll need it. Exhibit B: The Weather Warfare You wake up, birds are chirping, sky is blue. Perfect cycling weather, right? Wrong again. By the time...

Conquering Slick Streets: Cycling Adventures in the Rain (and Tips to Avoid My Oily Demise) Ah, the rain. For some, it's a cozy lullaby, a reason to curl up with a good book and a hot mug. For others, it's an exhilarating challenge, an opportunity to push through the elements and emerge stronger. I fall into the latter category, especially when it comes to cycling. There's something undeniably freeing about weaving through wet streets, dodging raindrops, and feeling the wind whip through your hair (or under your helmet, in my case). But let me tell you, my love affair with rainy cycling hasn't always been smooth sailing. In fact, my first foray into wet-weather riding almost ended in disaster. I was feeling invincible, zipping along a familiar route, relishing the cool spray on my face. Then, approaching an intersection, I hit a patch of pavement that felt like black ice. My tires lost traction instantly, sending me skidding across the asphalt ...