The Old Guy Bicycle Blog

There was a time in my life when I used to go to bicycle events just to watch. I loved the atmosphere, the energy, and the excitement of the cyclists speeding by. But as much as I enjoyed being a spectator, I couldn't help but feel like a big blob. Watching all those fit, toned cyclists made me realize just how out of shape I was. At first, I didn't think much of it. I would simply sit on the sidelines and cheer on the cyclists, wishing I could be as fit and fast as they were. But as time went on, I started to feel increasingly self-conscious about my own physique. I would try to hide in the crowd, hoping nobody would notice how out of shape I was. Then one day, something inside me clicked. Instead of feeling sorry for myself, I realized that I had the power to change my situation. I didn't have to sit on the sidelines anymore. I could be one of those fit, toned cyclists too. So I decided to take action. I started going to the gym regularly, working out and building up my e...

I live in Lubbock, Texas. Let me just say it—Lubbock is one of the least bicycle-friendly cities I’ve ever ridden in. I’m not saying the people here hate cyclists. In fact, most drivers are courteous enough. The problem isn’t attitude—it’s infrastructure. There are some bike lanes here and there, but they seem like afterthoughts. You might be riding along a decent bike path when, suddenly, it just ends. No warning, no signage, and definitely no alternative. You’re left merging into busy traffic with no protection. It feels like a city that started something for cyclists but never finished the job. Now let me contrast that with Santa Fe, New Mexico. I’ve ridden there, and the difference is night and day. Even at busy intersections, I felt safe. Why? Because Santa Fe has a vision for cyclists—and they’ve backed it up with real infrastructure. And that got me thinking about Davis, California. I’d heard it was one of the most bike-friendly cities in America, and I wanted to know why. ...

Cycling is a fantastic way to stay fit, explore new places, and challenge yourself both physically and mentally. For many cyclists, the thrill of conquering a steep climb is one of the most rewarding experiences on the bike. However, if you live and train in a relatively flat area, preparing for a tour with steep climbs can be a daunting challenge. As a cyclist who lives in a flat area, you may be used to spinning at a high cadence and cruising along at a comfortable pace. But when faced with steep hills on a tour, your legs will have to work much harder to get you to the top. So how can you prepare for such a challenge? One of the best ways to train for a tour with steep climbs is to simulate those climbs as closely as possible. Even if you don't have any hills in your area, you can still train for climbs by using a stationary trainer with a steep incline or by finding a parking garage with multiple levels to ride up and down. There is a 10 level parking garage about 3 miles from ...

From Gorilla to Lion: How Cycling Empowers Seniors to Feel Strong and Confident Cycling is one of the best ways for seniors to stay active, healthy, and independent. But let’s be honest— starting a new exercise routine later in life isn’t always easy . In fact, many seniors describe their first rides as awkward, slow, and even a bit humbling. You might feel like a big, clumsy gorilla trying to balance, pedal, and keep up with more experienced riders. That’s normal. I’ve been there—and so have many others. But here’s the good news: with consistent training and a little patience , something amazing happens. You begin to move with more power and confidence. You start to feel like a lion —strong, capable, and in control. 🐵 The Gorilla Stage: Starting Is the Hardest Part When seniors first start riding a bike—especially if it’s been years since their last ride—it can feel overwhelming. You may: Feel uncoordinated or wobbly Struggle to keep up with group rides Doubt your stamina o...

Coffee and Cycling: How Caffeine Can Boost Your Ride As a cyclist, you know that training and nutrition are the foundation of performance—but there’s another tool that can give you an edge: coffee . For many of us, coffee is more than just a morning ritual. It’s a source of energy, focus, and endurance , and in recent years, it’s become a popular (and scientifically supported) performance booster for cyclists of all levels. I’ve experienced the benefits myself—and yes, I ride better with a bit of caffeine in my system. So how exactly does coffee help cyclists ride stronger and recover faster? Let’s break it down. ☕ The Benefits of Coffee for Cyclists 🔋 Increased Energy and Focus Caffeine is a natural stimulant , and a cup of coffee before your ride can help you feel more alert and mentally dialed in. This is especially helpful on long rides or during those early morning starts when your legs are ready but your brain hasn’t quite caught up. 🏁 Improved Endurance Caffeine block...

Why I Gave Up Diet Soda—and How It Improved My Cycling Performance For years, diet soda was my go-to drink. It was convenient, calorie-free, and I told myself it was helping me stay lean while keeping my thirst in check. I drank it regularly—often during the day, sometimes even during or after a ride. But about two months ago , I decided to give it up. I wasn’t expecting miracles—I just wanted to cut back on artificial sweeteners. What I didn’t expect was how quickly I noticed a boost in my cycling performance and overall energy. Let me explain. 🚱 The Hydration Myth One of the first things I realized after quitting diet soda is how much better I felt on longer rides. That’s no coincidence. While diet soda may seem hydrating, especially when cold and fizzy, it often contains caffeine , which acts as a diuretic . This means it can actually increase fluid loss, not reduce it. And unlike water or electrolyte drinks, it doesn’t replenish the sodium, potassium, or magnesium you lose ...

Modern Bicycle Innovations That Changed the Way We Ride Bicycles have come a long way since the days of steel frames, rim brakes, and clunky shifting. In the past few decades, we’ve seen a surge in technology and engineering that has dramatically changed what bikes can do—and how much we enjoy riding them. As someone who’s been cycling for years, I’ve personally experienced the difference that some of these innovations can make. Some I now consider essential. Here are just a few modern advancements that have transformed cycling as we know it. 🚴‍♂️ Disc Brakes Let’s start with one of the biggest game-changers in recent history: disc brakes . Traditional rim brakes were fine in dry conditions, but they struggled in the rain or mud. Once I tried disc brakes, I never looked back. The stopping power is consistent and reliable—no matter the weather. I wouldn’t ride without them now. 🚴‍♀️ Carbon Fiber Frames Carbon fiber has become the go-to material for high-performance bikes. It’...