The Old Guy Bicycle Blog

Embarking on a cycling journey as a beginner can feel both exciting and a little intimidating. Whether you're looking to commute, explore nature, or get fit, starting off with the right knowledge can make all the difference. This guide covers the most important tips for new cyclists—so you can hit the road with confidence and ease. 1. Choose the Right Bike for Your Goals Not all bikes are created equal. Start by understanding the different types of bikes available—like road bikes, mountain bikes, hybrids, and city bikes. Think about where you’ll ride most often. Will you be cruising around the neighborhood, hitting local trails, or commuting to work? Visit a local bike shop to get sized correctly and ask about frame materials and features. A comfortable fit is more important than flashy features. 2. Put Safety First Every Time Safety is essential for every rider, especially when you're just starting out. Always wear a properly fitted helmet. Equip your bike with front and r...

My Specialized AWOL and Bob Trailer at a rest stop on the way to Albuquerque, New Mexico for Lubbock, Texas Touring bikes aren’t just machines—they're companions for thousands of miles, rolling journals of adventure, resilience, and freedom. Over the years, I’ve ridden many bikes, but none have left a mark on me quite like the Specialized AWOL . Though it's no longer in production, I still consider it the best touring bike I’ve ever owned. It handled fully loaded tours with a BOB trailer like a dream and gave me unmatched comfort on the road. But while the AWOL has been retired from the market, there are still plenty of exceptional touring bikes out there that carry the torch. If you're planning a big tour—or just daydreaming—these are some of the best you can find today. 🚴‍♂️ 1. Surly Long Haul Trucker / Disc Trucker No list of touring bikes is complete without Surly. The Long Haul Trucker (and its disc-brake sibling, the Disc Trucker ) is a legend among tourers. Frame...

When you’ve spent as many hours on the road as I have, you start to notice what really gets a driver’s attention — and what doesn’t. I used to think bright jerseys and flashing taillights were just extra gear marketed to nervous riders. But I’ve changed my mind. Experience — and data — have convinced me that visibility gear isn’t optional. It’s essential. --- 🚴‍♂️ What I’ve Learned From the Road Over the years, I’ve seen patterns: When I ride in dull, muted jerseys, I get passed closer and faster. When I wear bright yellows, oranges, or lime green, cars tend to give me more room. The days I forget my rear flasher, I feel invisible until the last second. There’s one stretch of highway near Lubbock where the difference is night and day — same road, same time of day, but the jersey color changes the driver behavior. --- 📊 What the Research Says A study published in Accident Analysis & Prevention showed that flashing rear lights reduced near-misses by 33%. Another found that fluoresc...

  Cycling for Focus and Mental Clarity: How Two Wheels Can Clear Your Mind We all know cycling is great for physical health, but did you know it can also sharpen your mind and improve your ability to focus? Whether you’re struggling with concentration, battling anxiety, or just looking for a mental reset, hopping on a bike may be one of the most effective and enjoyable ways to boost your brainpower. 🚴 How Cycling Improves Mental Focus Cycling isn’t just exercise — it’s a cognitive workout. Here’s how: 1. Increases Blood Flow to the Brain When you cycle, your heart rate rises and blood flow improves — especially to your brain. This delivers more oxygen and nutrients, which can enhance memory, focus, and decision-making . 2. Puts You in a Meditative State Cycling forces you to pay attention: to your breathing, your cadence, the road ahead. This state of flow quiets distractions and trains your brain to focus on the present moment. 3. Reduces Stress and Anxiety Riding a b...

Does Cycling Make Sciatica Worse? What Cyclists Need to Know Sciatica is no joke — the sharp, radiating pain that shoots down your leg can make even simple movements feel like a challenge. If you're a cyclist dealing with sciatica, you may be wondering: Is cycling helping me or making it worse? As with most things in health and fitness, the answer isn’t black and white. Cycling can both aggravate and relieve sciatica, depending on how you ride, how your bike is set up, and how your body responds. 🚫 When Cycling Might Make Sciatica Worse Cycling can contribute to sciatic pain if certain risk factors are present: Prolonged Sitting Extended time in the saddle can compress the sciatic nerve, especially with a hard or narrow seat. Repetitive Motion Pedaling can irritate the nerve over time, especially if you already have underlying inflammation or nerve impingement. Poor Bike Fit or Posture Hunching over handlebars or riding a bike that isn’t properly fitted can put additio...