The Old Guy Bicycle Blog

Cycling is a popular form of exercise that can provide a range of health benefits, from improving cardiovascular function to reducing stress and anxiety. But did you know that cycling can also potentially enhance your sexual function and lead to stronger, more intense orgasms? Here's what you need to know about the science behind how cycling can improve orgasms. The Link Between Exercise and Sexual Function Regular exercise, including cycling, can have a positive impact on sexual function for both men and women. This is because exercise can improve cardiovascular health, increase blood flow, and boost the production of sex hormones, all of which can contribute to better sexual function. For women , cycling can help to strengthen the pelvic floor muscles, which are important for sexual function and can contribute to stronger, more intense orgasms. In particular, cycling can target the pubococcygeus (PC) muscle, which is responsible for controlling bladder and bowel function as well ...

  Cycling is one of the best forms of low-impact exercise. It builds cardiovascular fitness, leg strength, and endurance while being easier on the joints than running. But if you’ve been riding long enough, you’ve probably felt it— that sharp or aching pain in your knee . You’re not alone. Knee injuries are one of the most common issues cyclists face , and the cause is often avoidable. Here’s what every cyclist should know to stay healthy, strong, and pain-free on the bike. 1. Overuse: The Silent Strain Repetition is the backbone of cycling—but it’s also a risk. Overuse injuries happen when the same motion is repeated too much without enough recovery. The pedaling action, if done with poor mechanics or without adequate rest, can cause patellofemoral pain syndrome (a.k.a. “cyclist’s knee” or “runner’s knee”). This typically shows up as pain in the front of the knee, especially during or after rides. Tip: Listen to your body. Take rest days, especially after long or intense ...

Conquering the Cold: An ARSUXEO Winter Warm UP Thermal Softshell Cycling Jacket Review As a cyclist who braves the elements year-round, I'm always on the hunt for gear that keeps me comfortable and protected during chilly rides. So, when the ARSUXEO Winter Warm UP Thermal Softshell Cycling Jacket landed on my doorstep, I was eager to put it through its paces. Here's my honest take on this windproof wonder: First Impressions: Right off the bat, the ARSUXEO jacket impressed with its sleek and sporty design. The bright green color (with reflective accents for safety) pops against the dreary winter landscape, and the softshell material feels substantial and well-made. Fit and Comfort: The jacket fits true to size, offering a comfortable and snug feel without being restrictive. The articulated sleeves and stretchy panels allow for full range of motion, whether you're tackling steep climbs or navigating tight corners. The high collar provides excellent neck protection against the...

Even Cyclists Have Bad Days: Tales from the Two-Wheeled Underworld Ah, cycling. The wind in your hair, the sun on your face, the smug satisfaction of leaving all those car fumes in your dust (okay, maybe not all of them). It's like therapy on two wheels, right? WRONG. Because even us lycra-clad warriors of the road have our off days. Days where the universe seems to be personally conspiring against our spokes, and the only scenery we see is the inside of a ditch. Exhibit A: The Great Chain Debacle You're cruising along, feeling like Lance Armstrong reincarnated. Then, CLANG . Your bike shudders, your pedal goes rogue, and suddenly you're standing there like a confused flamingo, chain wrapped around your ankles like a vengeful serpent. Pro tip: Grease is your friend. And invest in a multi-tool, because let's be honest, you'll need it. Exhibit B: The Weather Warfare You wake up, birds are chirping, sky is blue. Perfect cycling weather, right? Wrong again. By the time...

Conquering Slick Streets: Cycling Adventures in the Rain (and Tips to Avoid My Oily Demise) Ah, the rain. For some, it's a cozy lullaby, a reason to curl up with a good book and a hot mug. For others, it's an exhilarating challenge, an opportunity to push through the elements and emerge stronger. I fall into the latter category, especially when it comes to cycling. There's something undeniably freeing about weaving through wet streets, dodging raindrops, and feeling the wind whip through your hair (or under your helmet, in my case). But let me tell you, my love affair with rainy cycling hasn't always been smooth sailing. In fact, my first foray into wet-weather riding almost ended in disaster. I was feeling invincible, zipping along a familiar route, relishing the cool spray on my face. Then, approaching an intersection, I hit a patch of pavement that felt like black ice. My tires lost traction instantly, sending me skidding across the asphalt ...