The Old Guy Bicycle Blog

As the years go by, some people think it’s time to slow down — but not me, and hopefully not you. Active aging is all about living life to the fullest, and there’s no better way to do that than by riding a bicycle. Whether you're 60 or 90, cycling keeps your body strong, your mind sharp, and your spirit full of adventure. 🚴 Physical Fitness Without the Pain Cycling is one of the best low-impact exercises for older adults. It’s easy on the joints but still gives your heart, lungs, and muscles a great workout. Picture this: pedaling through a park, sun on your face, breeze in your hair, heart pumping strong. That’s exercise that doesn’t feel like exercise. Strengthens your cardiovascular system Builds leg and core muscles Improves circulation and flexibility Boosts your mood with natural endorphins And the best part? You don’t need a gym membership — just a bike and a little motivation. 🧠 Keeps the Brain Engaged Cycling isn’t just a physical workout — it challen...

As I’ve aged and put thousands of miles behind me, I’ve become more selective about my cycling clothing. What used to be “good enough” doesn’t cut it anymore. Comfort, breathability, visibility, and even temperature control all matter a lot more now than they did in my 30s or 40s. So when I talk about smart clothing for cyclists , I don’t just mean high-tech gear — I mean making smart choices that enhance your ride from mile one to the finish line. Moisture-Wicking and Breathable Fabrics One of the smartest upgrades you can make is ditching cotton shirts and shorts. Modern cycling gear is made from materials that wick away sweat and allow airflow, which helps regulate your body temperature. On hot Texas days, breathable jerseys make a huge difference. I usually wear a lightweight polyester jersey that keeps me cool and dries quickly after a long climb or sprint. Padded Shorts: A Lifesaver for Long Rides Let’s be honest — saddle soreness is no badge of honor. The longer you ride...

For those of us who ride, the road offers more than just a route — it offers a perspective. As cyclists, we experience the world at a human pace. We feel the wind shift, notice the changing seasons, and pedal through neighborhoods where the scent of jasmine or the sight of litter can define a mile. That intimate connection with our environment puts us in a unique position: we see what's at stake — and we should be leading the charge to protect it. Two Wheels, One Planet Cycling is already an eco-conscious choice. No exhaust. No fuel. Just you, your bike, and a little leg power. Every mile pedaled is a small protest against pollution, traffic congestion, and fossil fuel dependency. But what if we could go beyond just riding green — and become advocates, innovators, and examples for sustainable living? Visibility That Matters Let’s face it: cyclists are hard to miss. Bright jerseys, flashing tail lights, and a line of bikes at a traffic signal send a powerful message. We are here. We...

Breaking Free from the Spokes of Self-Doubt: Overcoming Imposed Cycling Limits The wind whips through my hair, sun warms my face, and my tires hum a lullaby against the asphalt. Cycling is freedom, a symphony of rhythm and motion. Yet, sometimes, the melody is marred by a jarring dissonance – the discordant strum of self-imposed limitations. There it was, yesterday, on the familiar hill climb. My legs, traitorous twins, seemed leaden weights, refusing to propel me further. Doubt, a familiar serpent, coiled in my gut, hissing whispers of "not today, " "too steep, " "too far. " How often had I surrendered to its venomous pleas, turning back, the summit a tantalizingly unkissed peak in the distance? But yesterday, something shifted. Perhaps it was the defiant glint of sunlight off a fellow cyclist's handlebars, her resolute ascent a silent rebuke to my hesitance. Or maybe it was the memory of past victories, the sweet burn of co...