The Old Guy Bicycle Blog

I am posting this article in the middle of the summer even though it is about winter cycling. There is a good reason for that. By the time Google indexes this post and it gains traction in Google's organic searches, it will be winter and that is why it is being posted in July. Cycling in cold weather can be a challenging experience, especially when it comes to keeping your extremities warm. In particular, the ears, fingers, and toes are the most vulnerable parts of the body during cold rides. To make your winter cycling experience comfortable and enjoyable, it is essential to invest in the right gear to keep these body parts warm and protected. In this article, we'll take a look at the three most important things to have well covered on cold rides and recommend some products from Amazon that can help you stay warm and comfortable on your winter rides. Ears The ears are one of the most sensitive areas of the body when it comes to cold weather. Exposing them to cold wind can caus...

The years may have passed, but the thrill of the ride hasn’t faded. For senior cyclists, the wind in your hair and the hum of the wheels still spark joy. But what if you could share that joy with someone who matches your rhythm—your cycling soul mate? Finding a riding partner in your golden years isn’t just about fitness—it’s about connection. Shared laughs on scenic trails. Mutual encouragement on steep climbs. Quiet moments as the sun rises behind the hills. Here’s how to find that perfect cycling companion who understands the joy of the ride and the meaning behind it. 1. Look Within Your Riding Circles You don’t have to look far. That person who always matches your pace on group rides? The one who shares your love for old steel frames or early-morning pedals? They might just be your perfect match—on the bike, and maybe beyond. 2. Join Senior-Specific Cycling Groups There are clubs and communities built just for you. Groups like the Adventure Cycling Association’s 50+ Club or Silve...

Austin, Texas, is known for its live music, amazing food scene, and a plethora of outdoor activities. But what many people don't know is that Austin is also an incredible city for cyclists. From its rich history to its many events and bicycle trails, Austin offers something for every kind of cyclist. Let's start with the history of cycling in Austin. The city has a long and proud history of bicycle culture dating back to the 1800s. In fact, the first documented bicycle ride in Texas was in Austin in 1885. Since then, the city has continued to embrace cycling, and today it is home to some of the most passionate and dedicated cyclists in the country. One of the things that makes Austin such a great city for cyclists is the many events that take place throughout the year. From charity rides to competitive races, there is always something going on for cyclists of all levels. The city hosts several major cycling events each year, including the Texas Mamma Jamma Ride, the LIVESTRONG ...

As an old guy cyclist, I've learned a thing or two about the effects of alcohol on my performance. I've also seen firsthand how alcohol can impact the performance of other cyclists, both in training and racing. What Alcohol Does to Your Body When you drink alcohol, your body prioritizes processing the alcohol over other functions, such as repairing muscle tissue and hydrating. This means that alcohol can have a number of negative effects on your long distance cycling performance, including: Dehydration. Alcohol is a diuretic, which means it makes you pee more. This can lead to dehydration, which can impair your performance and increase your risk of heat stroke. Impaired coordination. Alcohol can impair your coordination and balance, which can make it difficult to ride safely. Reduced reaction time. Alcohol can slow down your reaction time, which can make it difficult to react to hazards on the road. Increased fatigue. Alcohol can make you feel tired and sluggish, which can make...

Fueling Your Ride from the Inside Out For long-distance cyclists, pushing boundaries becomes a mantra. You train relentlessly, meticulously plan routes, and obsess over gear efficiency. But what about the fuel that powers your body, the unseen engine driving every pedal stroke? One often-overlooked nutrient, magnesium , deserves a place in your pre-ride ritual. Here's why: Muscle Magnesium Mayhem: Cycling depletes magnesium stores through sweat. This mineral plays a crucial role in muscle function, contraction, and relaxation. Low levels can lead to cramping, fatigue, and decreased power output – not ideal when miles stretch before you. Studies have shown magnesium supplementation can reduce muscle cramps and improve exercise performance in endurance athletes. Beyond Muscle Power: Magnesium's magic extends far beyond muscle twitches. It's involved in over 300 bodily processes, including energy production, bone health, nervous system function, and ...