The Old Guy Bicycle Blog

If you're an avid cyclist, you've likely experienced that unpleasant soreness in your rear after a long ride. A sore butt from cycling, also known as "saddle sores", is a common cycling injury caused by prolonged pressure and friction between your skin and bike seat. While it's not fun to deal with, the good news is that saddle sores are preventable and treatable if you follow some simple tips.  What Causes a Sore Butt from Cycling? There are a few key culprits behind post-ride butt pain: - Too much time spent sitting - Long hours in the saddle without breaks puts excessive pressure on your backside. This can restrict blood flow, causing numbness and soreness. - Poor bike fit - If your seat height, fore/aft position, or tilt is off, it can create hot spots and uneven pressure points. This irritates the soft tissue and leads to chafing. - Wrong saddle - A saddle that doesn't properly support your sit bones or has inadequate padding can cause discomfort duri...

Cycling is a great form of exercise, but it can also put stress on your body if you're not careful. Whether you're a seasoned pro, a long distance cyclist, or just starting out, it's important to take steps to prevent common cycling injuries. In this post, we'll discuss some of the most common injuries that cyclists face, and offer tips on how to avoid them. Knee Pain Knee pain is one of the most common injuries among cyclists, often caused by overuse or improper bike fit. To prevent knee pain, make sure your bike is properly adjusted to fit your body, and consider investing in clipless pedals and shoes to help distribute the load across your whole foot. Additionally, make sure to ease into longer rides gradually, and take breaks to stretch your legs and rest your knees. I can always tell when I have been overtraining because my knees scream out at me a little more than usual. When that happens, I take a day off and things go back to normal pretty quickly. Lower Back Pa...