The Old Guy Bicycle Blog

Disclaimer : It is important to see a doctor before starting any new exercise routine, especially if you have any health conditions. Your doctor can help you determine if cycling is right for you and can give you advice on how to safely start and maintain a cycling routine. I have always struggled with my weight. It wasn't until I started cycling that I figured out the way to get it under control. Yes, cycling is a part of the strategy for losing weight for me but I found out early on that I could ride over 5,000 miles a year and not lose a single pound. I found out that combining cycling with more nutritional choices was the secret to success. Cycling is a great way to lose weight. It's a low-impact exercise that's easy on your joints, and it can be done at a variety of intensities to suit your fitness level. But how long do you need to cycle to lose weight? The question of how long it takes to lose weight through cycling is a multifaceted one, contingent on several crucia...

A flat stomach is often seen as a sign of good health and fitness. While there is no one-size-fits-all answer to the question of how to get a flat stomach, cycling is a great way to burn calories and reduce body fat. In this blog post, we will discuss the following: How cycling can help you lose belly fat The best way to cycle for fat loss Other things you can do to get a flat stomach How Cycling Can Help You Lose Belly Fat Cycling is a low-impact aerobic exercise that is gentle on your joints. It is also a calorie-burning activity, which means that it can help you lose weight. A study published in the journal "Medicine & Science in Sports & Exercise" found that cycling is an effective way to reduce belly fat. The study participants who cycled for 30 minutes, 3 times per week, lost significantly more belly fat than those who did not exercise. The Best Way to Cycle for Fat Loss To get the most out of cycling for fat loss, it is important to do it at a moderate intensit...

Unraveling the Fat-Burning Benefits Is cycling good for weight loss? Weight loss is a goal shared by many seeking a healthier and more active lifestyle. If you're on the lookout for an enjoyable and effective exercise option, cycling might be the answer you've been searching for. In this blog post, we'll delve into the fat-burning potential of cycling and explore how it can help you achieve your weight loss objectives. Cycling: A Low-Impact Weight Loss Solution One of the reasons cycling stands out as a favorable exercise for weight loss is its low-impact nature. Unlike high-impact exercises, such as running, cycling is gentler on your joints, reducing the risk of injuries. This allows for consistent and sustainable workouts that contribute to gradual, long-term weight loss. Calorie Burning Machine Pedaling away on your bike not only brings a sense of freedom but also burns a significant number of calories. Whether you're cycling through scenic routes or using a station...

Are you an overweight beginner cyclist looking to kickstart your weight loss journey through cycling? Look no further! In this comprehensive guide, I will provide you with practical cycling tips and guidance specifically designed for overweight beginners starting their fitness journey. Get ready to embark on an exciting adventure that combines fun, fitness, and weight loss. You should bookmark this article and come back often as losing weight is not a quick fix. You should only start what you can realistically do and add other parts as you gain confidence. I used to weigh 275 pounds. Now, I am under 200 lbs. and ride long distance tours on my bicycle. If I can do it, so can you. There will be 8 areas of emphasis all titled in red letters.  Choosing the Right Bike for Overweight Beginners Starting a biking journey is a fantastic way to improve your fitness, enjoy the outdoors, and embark on a rewarding adventure. If you're an overweight beginner, selecting the right bike is crucial ...

If you're a cyclist looking to improve your performance, you may have heard about the benefits of the keto diet . The ketogenic diet is a low-carb, high-fat diet that has been shown to improve endurance and increase energy levels, making it a popular choice among athletes. But is bicycling on the keto diet safe and effective for cyclists?  I lost 50 pounds using the keto diet and cycling back in 2018. I kept the weight off until the pandemic and then started slowly gaining it back until I decided to stop gaining. I went back to the keto diet and have lost a great deal of that weight gain and am feeling better than I have since 2019 when cycling. In this post, we'll explore the pros and cons of cycling on the keto diet and provide some tips and tricks for cyclists on a low-carb diet. The Basics of the Keto Diet Before we dive into how the keto diet can affect your cycling performance, let's review the basics of the diet. The ketogenic diet is a high-fat, moderate-protein, an...

Cycling is a popular form of exercise that is known for its many benefits. One of the most common reasons people take up cycling is for weight loss. But the question is, is 30 minutes of cycling a day enough to lose weight? In this blog post, I will explore the answer to this question and look at the benefits of cycling for weight loss. When I first started cycling as an adult after a few years of being sedentary, I thought 30 minutes a day was a lot. It did not take long for me to ratchet up from 30 minutes a day to more. Cycling just has a way of grabbing you and not letting go, but I quickly found out something else. If I was going to continue eating my same bad diet, even an hour of cycling every day was not going to help me lose weight. I am going to cover the basics here and then try to answer the question, is 30 minutes of cycling a day enough to lose weight. Understand the concept of weight loss:  It's important to understand the role of calories in the body. Calories are a...

I have always had trouble with patience. When I want something, I want it as fast as possible. It took me years to realize that weight loss as fast as possible is not a good thing. Patience when trying to lose weight is the best approach.  This post will explain why I am right about it and how you can lose weight in a patient way. Patience is key when it comes to getting in shape and losing weight through cycling. The process of losing weight and getting fit takes time and dedication, and there are no quick fixes. The journey to a healthy body requires a long-term approach, sustainable lifestyle changes, and patience. Cycling is an excellent way to get in shape and lose weight, but it's important to approach it in the right way. Here are some tips to help you get the most out of your cycling journey: Start Slowly When it comes to cycling, it's important to start slowly and gradually increase intensity and duration. Rushing to push oneself to limits can lead to injury or burnout...

If you're looking to lose weight or improve your fitness, cycling can be a great way to achieve your goals. But how many calories does cycling really burn? In this post, we'll take a closer look at the calorie-burning potential of cycling and offer some tips for getting the most out of your rides. I have found that cycling alone will not be a great way of losing weight unless you keep a close eye on the amount of calories you are eating. Having said that, cycling is a fantastic way to lose weight when you pair it with simple nutritional awareness. For instance, say you need to eat 2000 calories to stay at the weight you are at. If you rode an hour and burned around 400 calories, that now means you can eat your 2,000 calories and end up having a deficit of 400 calories for the day. Do that for a few weeks and you will surely lose weight. Calories Burned Cycling: The Basics The number of calories you burn while cycling depends on a variety of factors, including your weight, the i...