The Old Guy Bicycle Blog

C an cycling cause penis numbness? Cycling is a great way to get exercise and enjoy the outdoors, but it can also cause penis numbness, especially in male cyclists. This can be a cause of concern, but it is important to note that penis numbness is usually not a serious problem and can be prevented or treated with simple measures. What causes penis numbness when cycling? There are two main reasons why cycling can cause penis numbness: Pressure on the perineum: The perineum is the area between the scrotum and the anus. When you cycle, you sit on your saddle, which can put pressure on the perineum. This pressure can restrict blood flow to the penis and cause numbness. Nerve compression: The nerves that control sensation in the penis run through the perineum. If there is too much pressure on the perineum, these nerves can be compressed. This can also cause penis numbness. Other factors that can contribute to penis numbness when cycling include: Cycling for long periods of time: The ...

  When cycling, it is important to stay hydrated and maintain proper electrolyte balance to avoid cramping, fatigue, and other negative effects of dehydration. One way to ensure this is to add electrolytes to your water bottle, but many products on the market also contain calories, which can be problematic if you are trying to avoid unnecessary energy intake. In this post, we will discuss several ways to get electrolytes in your water bottles during bike rides without adding calories. Electrolyte Tablets: One option for adding electrolytes to your water bottle is to use electrolyte tablets. These are small tablets that dissolve in water and provide a concentrated dose of electrolytes without adding any calories. Many brands offer electrolyte tablets with different combinations of minerals, such as sodium, potassium, magnesium, and calcium, so you can choose the one that best suits your needs. Electrolyte Drops: Another option for adding electrolytes to your water bottle is to use...